Pecan Granola
Lucy's
10.19
% from protein49.68
% from carbs49.68
% from fatNutrition Facts
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Game Plan
Pecan Granola Nutrients FAQs
Nutrients
- Vitamin C:Pecan Granola has 1.2 mg of Vitamin C.
- Pecan Granola has 52mg of Calcium.
- Pecan Granola has 120mg of Sodium, Na.
- Pecan Granola has 2.7mg of Iron.
What is the calorie content of Pecan Granola?
A typical serving 0.5 cup (67 grams) of Pecan Granola contains approximately 300 calories.
You can check the exact calorie content by logging Pecan Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Granola have?
The amount of fat in Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (67 grams) of Pecan Granola contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Granola have?
The protein content in Pecan Granola depends on the ingredients exists in it. On average, 0.5 cup (67 grams) of Pecan Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Granola, Download Nutribit app for healthier you!
How much sugar does a Pecan Granola have?
On average, 0.5 cup (67 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Granola.
How Much carbohydrates (carbs) is in Pecan Granola?
The amount of carbohydrates (carbs) in Pecan Granola depends on its serving size and preparation. On average, 0.5 cup (67 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Granola.
How Much Fiber is in Pecan Granola?
Pecan Granola contains approximately 7 grams of fiber in 0.5 cup (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Granola for healthier you!
What vitamins and minerals are in a Pecan Granola?
Vitamins in Pecan Granola:
Pecan Granola contains following minerals:
General
Does Pecan Granola contain caffeine?
Pecan Granola does not contain any caffeine.
Does Pecan Granola contain alcohol?
Pecan Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Granola for free?
Yes! Since Pecan Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Granola with water tracking feature?
Nutribit automatically calculates the water content of Pecan Granola and adds it to your daily hydration log. Simply log Pecan Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Granola
Protein in Pecan Granola supports building and repairing tissues.
Builds and repairs tissues in Pecan Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pecan Granola supports immune function.
Supports immune function in Pecan Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pecan Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pecan Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pecan Granola provides energy.
Provides energy in Pecan Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pecan Granola supports muscle growth and strength.
Supports muscle growth and strength in Pecan Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pecan Granola helps in weight management.
Helps in weight management in Pecan Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pecan Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pecan Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pecan Granola supports bone health.
Supports bone health in Pecan Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pecan Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Pecan Granola is essential for the health and growth of hair, skin, and nails.
Protein in Pecan Granola regulates blood sugar levels.
Regulates blood sugar levels in Pecan Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pecan Granola supports digestion.
Fiber in Pecan Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pecan Granola supports heart health.
Soluble fiber in Pecan Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pecan Granola aids in weight management.
Fiber-rich foods in Pecan Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pecan Granola regulates blood sugar.
Fiber in Pecan Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pecan Granola promotes gut health.
Fiber in Pecan Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pecan Granola lowers the risk of colon cancer.
A high-fiber diet from Pecan Granola is linked to a reduced risk of colon cancer.
Fiber in Pecan Granola improves skin health.
Fiber in Pecan Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pecan Granola helps lower blood pressure.
Adequate fiber in Pecan Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pecan Granola boosts immune function.
Fiber in Pecan Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pecan Granola reduces the risk of type 2 diabetes.
Fiber in Pecan Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 0.5 cup Pecan Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.