Green Beans & Carrots Merica Burger

Eat to Evolve

21.88

% from protein

9.73

% from carbs

9.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
650
% Daily value*

Total Fat 50 g
76.9%

Saturated 21 g
105%

Trans Fats 2.5 g

Cholesterol 160 mg
53.3%

Sodium, Na 570 mg
24.8%

Potassium, K 940 mg
20%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 36 g
72%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 230 mg

Iron 5 mg

Sugars, added 0 g

Green Beans & Carrots Merica Burger Nutrients FAQs

Nutrients

What is the calorie content of Green Beans & Carrots Merica Burger?

A typical serving 1 serving (354 grams) of Green Beans & Carrots Merica Burger contains approximately 650 calories.

You can check the exact calorie content by logging Green Beans & Carrots Merica Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Beans & Carrots Merica Burger have?

The amount of fat in Green Beans & Carrots Merica Burger depends on the ingredients and preparation method. On average, one serving 1 serving (354 grams) of Green Beans & Carrots Merica Burger contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Beans & Carrots Merica Burger have?

The protein content in Green Beans & Carrots Merica Burger depends on the ingredients exists in it. On average, 1 serving (354 grams) of Green Beans & Carrots Merica Burger contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Green Beans & Carrots Merica Burger, Download Nutribit app for healthier you!

How much sugar does a Green Beans & Carrots Merica Burger have?

On average, 1 serving (354 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans & Carrots Merica Burger.

How Much carbohydrates (carbs) is in Green Beans & Carrots Merica Burger?

The amount of carbohydrates (carbs) in Green Beans & Carrots Merica Burger depends on its serving size and preparation. On average, 1 serving (354 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Beans & Carrots Merica Burger.

How Much Fiber is in Green Beans & Carrots Merica Burger?

Green Beans & Carrots Merica Burger contains approximately 5 grams of fiber in 1 serving (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans & Carrots Merica Burger for healthier you!

What vitamins and minerals are in a Green Beans & Carrots Merica Burger?

Vitamins in Green Beans & Carrots Merica Burger:

  • Vitamin D:Green Beans & Carrots Merica Burger has 20 IU of Vitamin D.

Green Beans & Carrots Merica Burger contains following minerals:

  • Green Beans & Carrots Merica Burger has 230mg of Calcium.
  • Green Beans & Carrots Merica Burger has 570mg of Sodium, Na.
  • Green Beans & Carrots Merica Burger has 940mg of Potassium, K.
  • Green Beans & Carrots Merica Burger has 5mg of Iron.

General

Does Green Beans & Carrots Merica Burger contain caffeine?

Green Beans & Carrots Merica Burger does not contain any caffeine.

Does Green Beans & Carrots Merica Burger contain alcohol?

Green Beans & Carrots Merica Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Beans & Carrots Merica Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans & Carrots Merica Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Beans & Carrots Merica Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Beans & Carrots Merica Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans & Carrots Merica Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Beans & Carrots Merica Burger for free?

Yes! Since Green Beans & Carrots Merica Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Beans & Carrots Merica Burger with water tracking feature?

Nutribit automatically calculates the water content of Green Beans & Carrots Merica Burger and adds it to your daily hydration log. Simply log Green Beans & Carrots Merica Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Beans & Carrots Merica Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Beans & Carrots Merica Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Beans & Carrots Merica Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Beans & Carrots Merica Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Beans & Carrots Merica Burger

Fiber and Potassium, K in Green Beans & Carrots Merica Burger supports heart health.

  • Soluble fiber in Green Beans & Carrots Merica Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Green Beans & Carrots Merica Burger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Green Beans & Carrots Merica Burger regulates blood sugar.

  • Fiber in Green Beans & Carrots Merica Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Green Beans & Carrots Merica Burger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Green Beans & Carrots Merica Burger supports bone health.

  • Calcium in Green Beans & Carrots Merica Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Green Beans & Carrots Merica Burger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Green Beans & Carrots Merica Burger supports muscle function.

  • Calcium in Green Beans & Carrots Merica Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Green Beans & Carrots Merica Burger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Green Beans & Carrots Merica Burger supports building and repairing tissues.

Builds and repairs tissues in Green Beans & Carrots Merica Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Beans & Carrots Merica Burger supports immune function.

Supports immune function in Green Beans & Carrots Merica Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Beans & Carrots Merica Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Beans & Carrots Merica Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Beans & Carrots Merica Burger provides energy.

Provides energy in Green Beans & Carrots Merica Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Beans & Carrots Merica Burger supports muscle growth and strength.

Supports muscle growth and strength in Green Beans & Carrots Merica Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Beans & Carrots Merica Burger helps in weight management.

Helps in weight management in Green Beans & Carrots Merica Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Beans & Carrots Merica Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Beans & Carrots Merica Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Beans & Carrots Merica Burger supports bone health.

Supports bone health in Green Beans & Carrots Merica Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Beans & Carrots Merica Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Green Beans & Carrots Merica Burger is essential for the health and growth of hair, skin, and nails.

Protein in Green Beans & Carrots Merica Burger regulates blood sugar levels.

Regulates blood sugar levels in Green Beans & Carrots Merica Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Beans & Carrots Merica Burger supports digestion.

Fiber in Green Beans & Carrots Merica Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Beans & Carrots Merica Burger aids in weight management.

Fiber-rich foods in Green Beans & Carrots Merica Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Beans & Carrots Merica Burger promotes gut health.

Fiber in Green Beans & Carrots Merica Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Beans & Carrots Merica Burger lowers the risk of colon cancer.

A high-fiber diet from Green Beans & Carrots Merica Burger is linked to a reduced risk of colon cancer.

Fiber in Green Beans & Carrots Merica Burger improves skin health.

Fiber in Green Beans & Carrots Merica Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Beans & Carrots Merica Burger helps lower blood pressure.

Adequate fiber in Green Beans & Carrots Merica Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Beans & Carrots Merica Burger boosts immune function.

Fiber in Green Beans & Carrots Merica Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Beans & Carrots Merica Burger reduces the risk of type 2 diabetes.

Fiber in Green Beans & Carrots Merica Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Green Beans & Carrots Merica Burger supports heart health.

Calcium in Green Beans & Carrots Merica Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Green Beans & Carrots Merica Burger supports nerve transmission.

Calcium in Green Beans & Carrots Merica Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Green Beans & Carrots Merica Burger supports blood clotting.

Calcium in Green Beans & Carrots Merica Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Green Beans & Carrots Merica Burger supports hormonal secretion.

Calcium in Green Beans & Carrots Merica Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Green Beans & Carrots Merica Burger supports weight management.

Calcium in Green Beans & Carrots Merica Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Green Beans & Carrots Merica Burger supports dental health.

Calcium in Green Beans & Carrots Merica Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Green Beans & Carrots Merica Burger supports blood pressure regulation.

Calcium in Green Beans & Carrots Merica Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Green Beans & Carrots Merica Burger supports fluid balance.

Maintains Fluid Balance in Green Beans & Carrots Merica Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Beans & Carrots Merica Burger supports nerve function.

Supports Nerve Function in Green Beans & Carrots Merica Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Beans & Carrots Merica Burger helps regulate blood pressure.

Regulates Blood Pressure in Green Beans & Carrots Merica Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Beans & Carrots Merica Burger supports muscle function.

Aids Muscle Function in Green Beans & Carrots Merica Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Beans & Carrots Merica Burger aids nutrient absorption.

Improves Nutrient Absorption in Green Beans & Carrots Merica Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Beans & Carrots Merica Burger helps balance pH levels.

Balances pH Levels in Green Beans & Carrots Merica Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Beans & Carrots Merica Burger supports bone health.

Supports Bone Health in Green Beans & Carrots Merica Burger helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Green Beans & Carrots Merica Burger supports fluid balance.

Fluid Balance in Green Beans & Carrots Merica Burger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Green Beans & Carrots Merica Burger supports nerve function.

Nerve Function in Green Beans & Carrots Merica Burger is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Green Beans & Carrots Merica Burger reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Green Beans & Carrots Merica Burger may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Green Beans & Carrots Merica Burger reduces water retention.

Reduces Water Retention in Green Beans & Carrots Merica Burger helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Green Beans & Carrots Merica Burger helps reduce hypertension.

Adequate Reduces Hypertension in Green Beans & Carrots Merica Burger intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Green Beans & Carrots Merica Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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