Wild Caught Tuna 4 Bean Medley

Kitchen & Love Cucina et Amore

Total Energy

410

kcal

19.46

% from carbs

21.41

% from protein

59.12

% from fats

In 170 g

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Potassium, K

410mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

54mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Tuna 4 Bean Medley

A typical serving 1 can of Wild Caught Tuna 4 Bean Medley (170 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Tuna 4 Bean Medley depends on the ingredients and preparation method. On average, one serving 1 can (170 grams) of Wild Caught Tuna 4 Bean Medley contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Tuna 4 Bean Medley depends on the ingredients exists in it. On average, 1 can of Wild Caught Tuna 4 Bean Medley (about 170 grams) contains approximately 22 grams of protein.

On average, 1 can (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 170 grams) contains about 20 grams of carbohydrates.

Wild Caught Tuna 4 Bean Medley contains approximately 5 grams of fiber in 1 can (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 can Wild Caught Tuna 4 Bean Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.