Vegetable Quinoa Medley
Kitchen & Love Cucina et Amore
14.76
% from protein61.99
% from carbs61.99
% from fatNutrition Facts
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Vegetable Quinoa Medley Nutrients FAQs
Nutrients
- Vegetable Quinoa Medley has 48mg of Calcium.
- Vegetable Quinoa Medley has 340mg of Sodium, Na.
- Vegetable Quinoa Medley has 540mg of Potassium, K.
- Vegetable Quinoa Medley has 2.3mg of Iron.
What is the calorie content of Vegetable Quinoa Medley?
A typical serving 1 package (227 grams) of Vegetable Quinoa Medley contains approximately 290 calories.
You can check the exact calorie content by logging Vegetable Quinoa Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Quinoa Medley have?
The amount of fat in Vegetable Quinoa Medley depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Vegetable Quinoa Medley contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Quinoa Medley have?
The protein content in Vegetable Quinoa Medley depends on the ingredients exists in it. On average, 1 package (227 grams) of Vegetable Quinoa Medley contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Quinoa Medley, Download Nutribit app for healthier you!
How much sugar does a Vegetable Quinoa Medley have?
On average, 1 package (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Quinoa Medley.
How Much carbohydrates (carbs) is in Vegetable Quinoa Medley?
The amount of carbohydrates (carbs) in Vegetable Quinoa Medley depends on its serving size and preparation. On average, 1 package (227 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Quinoa Medley.
How Much Fiber is in Vegetable Quinoa Medley?
Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Quinoa Medley for healthier you!
What vitamins and minerals are in a Vegetable Quinoa Medley?
Vegetable Quinoa Medley contains following minerals:
General
Does Vegetable Quinoa Medley contain caffeine?
Vegetable Quinoa Medley does not contain any caffeine.
Does Vegetable Quinoa Medley contain alcohol?
Vegetable Quinoa Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Quinoa Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Quinoa Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Quinoa Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Quinoa Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Quinoa Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Quinoa Medley for free?
Yes! Since Vegetable Quinoa Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Quinoa Medley with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Quinoa Medley and adds it to your daily hydration log. Simply log Vegetable Quinoa Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Quinoa Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Quinoa Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Quinoa Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Quinoa Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Quinoa Medley
Total Carbohydrates in Vegetable Quinoa Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Quinoa Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Quinoa Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Quinoa Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Quinoa Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Quinoa Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Quinoa Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Quinoa Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Quinoa Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Quinoa Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Quinoa Medley enhances brain function and helps improve memory and focus.
Glucose from Vegetable Quinoa Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Quinoa Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Quinoa Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Quinoa Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Quinoa Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Quinoa Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Quinoa Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Quinoa Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Quinoa Medley, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Quinoa Medley supports building and repairing tissues.
Builds and repairs tissues in Vegetable Quinoa Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Quinoa Medley supports immune function.
Supports immune function in Vegetable Quinoa Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Quinoa Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Quinoa Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Quinoa Medley provides energy.
Provides energy in Vegetable Quinoa Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Quinoa Medley supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Quinoa Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Quinoa Medley helps in weight management.
Helps in weight management in Vegetable Quinoa Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Quinoa Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Quinoa Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Quinoa Medley supports bone health.
Supports bone health in Vegetable Quinoa Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Quinoa Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Quinoa Medley is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Quinoa Medley regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Quinoa Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Quinoa Medley supports digestion.
Fiber in Vegetable Quinoa Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Quinoa Medley supports heart health.
Soluble fiber in Vegetable Quinoa Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Quinoa Medley aids in weight management.
Fiber-rich foods in Vegetable Quinoa Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Quinoa Medley regulates blood sugar.
Fiber in Vegetable Quinoa Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Quinoa Medley promotes gut health.
Fiber in Vegetable Quinoa Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Quinoa Medley lowers the risk of colon cancer.
A high-fiber diet from Vegetable Quinoa Medley is linked to a reduced risk of colon cancer.
Fiber in Vegetable Quinoa Medley improves skin health.
Fiber in Vegetable Quinoa Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Quinoa Medley helps lower blood pressure.
Adequate fiber in Vegetable Quinoa Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Quinoa Medley boosts immune function.
Fiber in Vegetable Quinoa Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Quinoa Medley reduces the risk of type 2 diabetes.
Fiber in Vegetable Quinoa Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Vegetable Quinoa Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.