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Vegetable Quinoa Medley

Kitchen & Love Cucina et Amore

290

kcal Energy

62%

% from carbs

14.8%

% from protein

23.2%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
290

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 340 mg
14.8%
Potassium, K 540 mg
11.5%
Total Carbohydrates 42 g
15.3%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 10 g
20%
Iron 2.3 mg
12.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 48 mg
Iron, Fe 2.3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Quinoa Medley

Nutrients

What is the calorie content of Vegetable Quinoa Medley?

A typical serving 1 package of Vegetable Quinoa Medley (227 grams) contains approximately 290 calories. You can check the exact calorie content by logging Vegetable Quinoa Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Quinoa Medley have?

The amount of fat in Vegetable Quinoa Medley depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Vegetable Quinoa Medley contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Quinoa Medley have?

The protein content in Vegetable Quinoa Medley depends on the ingredients exists in it. On average, 1 package of Vegetable Quinoa Medley (about 227 grams) contains approximately 10 grams of protein.

Is Vegetable Quinoa Medley a good source of protein?

The protein content in Vegetable Quinoa Medley depends on the ingredients exists in it. On average, 1 package of Vegetable Quinoa Medley (about 227 grams) contains approximately 10 grams of protein.

How much sugar does a Vegetable Quinoa Medley have?

On average, 1 package (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetable Quinoa Medley contain added sugar?

On average, 1 package (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetable Quinoa Medley?

On average, 1 package (about 227 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Vegetable Quinoa Medley?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetable Quinoa Medley?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetable Quinoa Medley suitable for vegans?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Quinoa Medley contain caffeine?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Quinoa Medley contain alcohol?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetable Quinoa Medley healthier?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetable Quinoa Medley in Nutribit?

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Quinoa Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Quinoa Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Quinoa Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Quinoa Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Quinoa Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Quinoa Medley for free?

Yes! Since Vegetable Quinoa Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Quinoa Medley with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Quinoa Medley and adds it to your daily hydration log. Simply log Vegetable Quinoa Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Quinoa Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Quinoa Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Quinoa Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Quinoa Medley data can be accessed offline in the Nutribit app anytime anywhere!