Vegetable Quinoa Medley

Kitchen & Love Cucina et Amore

Total Energy

290

kcal

61.99

% from carbs

14.76

% from protein

23.25

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

42g

15.3%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

48mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Quinoa Medley

A typical serving 1 package of Vegetable Quinoa Medley (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Quinoa Medley depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Vegetable Quinoa Medley contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Quinoa Medley depends on the ingredients exists in it. On average, 1 package of Vegetable Quinoa Medley (about 227 grams) contains approximately 10 grams of protein.

On average, 1 package (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 42 grams of carbohydrates.

Vegetable Quinoa Medley contains approximately 8 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Vegetable Quinoa Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.