Yin & Yang Salad Roll
H-E-B Sushiya
26.82
% from protein37.99
% from carbs37.99
% from fatNutrition Facts
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Yin & Yang Salad Roll Nutrients FAQs
Nutrients
- Vitamin A:Yin & Yang Salad Roll has 1500 IU of Vitamin A.
- Vitamin C:Yin & Yang Salad Roll has 1.2 mg of Vitamin C.
- Yin & Yang Salad Roll has 325mg of Calcium.
- Yin & Yang Salad Roll has 1300mg of Sodium, Na.
- Yin & Yang Salad Roll has 1.08mg of Iron.
What is the calorie content of Yin & Yang Salad Roll?
A typical serving 1 package (271 grams) of Yin & Yang Salad Roll contains approximately 370 calories.
You can check the exact calorie content by logging Yin & Yang Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yin & Yang Salad Roll have?
The amount of fat in Yin & Yang Salad Roll depends on the ingredients and preparation method. On average, one serving 1 package (271 grams) of Yin & Yang Salad Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yin & Yang Salad Roll have?
The protein content in Yin & Yang Salad Roll depends on the ingredients exists in it. On average, 1 package (271 grams) of Yin & Yang Salad Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Yin & Yang Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Yin & Yang Salad Roll have?
On average, 1 package (271 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yin & Yang Salad Roll.
How Much carbohydrates (carbs) is in Yin & Yang Salad Roll?
The amount of carbohydrates (carbs) in Yin & Yang Salad Roll depends on its serving size and preparation. On average, 1 package (271 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yin & Yang Salad Roll.
How Much Fiber is in Yin & Yang Salad Roll?
Yin & Yang Salad Roll contains approximately 3 grams of fiber in 1 package (271 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yin & Yang Salad Roll for healthier you!
What vitamins and minerals are in a Yin & Yang Salad Roll?
Vitamins in Yin & Yang Salad Roll:
Yin & Yang Salad Roll contains following minerals:
General
Does Yin & Yang Salad Roll contain caffeine?
Yin & Yang Salad Roll does not contain any caffeine.
Does Yin & Yang Salad Roll contain alcohol?
Yin & Yang Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yin & Yang Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yin & Yang Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yin & Yang Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yin & Yang Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yin & Yang Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yin & Yang Salad Roll for free?
Yes! Since Yin & Yang Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yin & Yang Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Yin & Yang Salad Roll and adds it to your daily hydration log. Simply log Yin & Yang Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yin & Yang Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yin & Yang Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yin & Yang Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yin & Yang Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yin & Yang Salad Roll
Protein and Vitamin A in Yin & Yang Salad Roll supports bone health.
Protein in Yin & Yang Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yin & Yang Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Yin & Yang Salad Roll supports building and repairing tissues.
Builds and repairs tissues in Yin & Yang Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yin & Yang Salad Roll supports immune function.
Supports immune function in Yin & Yang Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yin & Yang Salad Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yin & Yang Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yin & Yang Salad Roll provides energy.
Provides energy in Yin & Yang Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yin & Yang Salad Roll supports muscle growth and strength.
Supports muscle growth and strength in Yin & Yang Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yin & Yang Salad Roll helps in weight management.
Helps in weight management in Yin & Yang Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yin & Yang Salad Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yin & Yang Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yin & Yang Salad Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Yin & Yang Salad Roll is essential for the health and growth of hair, skin, and nails.
Protein in Yin & Yang Salad Roll regulates blood sugar levels.
Regulates blood sugar levels in Yin & Yang Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yin & Yang Salad Roll supports eye health.
Vitamin A in Yin & Yang Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yin & Yang Salad Roll boosts immune function.
Vitamin A in Yin & Yang Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yin & Yang Salad Roll promotes healthy skin.
Vitamin A in Yin & Yang Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yin & Yang Salad Roll enhances reproductive health.
Vitamin A in Yin & Yang Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yin & Yang Salad Roll reduces the risk of certain cancers.
Vitamin A in Yin & Yang Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yin & Yang Salad Roll promotes healthy development during pregnancy.
Vitamin A in Yin & Yang Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yin & Yang Salad Roll maintains healthy mucous membranes.
Vitamin A in Yin & Yang Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yin & Yang Salad Roll improves wound healing.
Vitamin A in Yin & Yang Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yin & Yang Salad Roll may reduce the risk of macular degeneration.
Vitamin A in Yin & Yang Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yin & Yang Salad Roll supports bone health.
Calcium in Yin & Yang Salad Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yin & Yang Salad Roll supports muscle function.
Calcium in Yin & Yang Salad Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yin & Yang Salad Roll supports heart health.
Calcium in Yin & Yang Salad Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yin & Yang Salad Roll supports nerve transmission.
Calcium in Yin & Yang Salad Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yin & Yang Salad Roll supports blood clotting.
Calcium in Yin & Yang Salad Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yin & Yang Salad Roll supports hormonal secretion.
Calcium in Yin & Yang Salad Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yin & Yang Salad Roll supports weight management.
Calcium in Yin & Yang Salad Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yin & Yang Salad Roll supports dental health.
Calcium in Yin & Yang Salad Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yin & Yang Salad Roll supports blood pressure regulation.
Calcium in Yin & Yang Salad Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yin & Yang Salad Roll supports fluid balance.
Maintains Fluid Balance in Yin & Yang Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yin & Yang Salad Roll supports nerve function.
Supports Nerve Function in Yin & Yang Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yin & Yang Salad Roll helps regulate blood pressure.
Regulates Blood Pressure in Yin & Yang Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yin & Yang Salad Roll supports muscle function.
Aids Muscle Function in Yin & Yang Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yin & Yang Salad Roll aids nutrient absorption.
Improves Nutrient Absorption in Yin & Yang Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yin & Yang Salad Roll helps balance pH levels.
Balances pH Levels in Yin & Yang Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yin & Yang Salad Roll supports bone health.
Supports Bone Health in Yin & Yang Salad Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Yin & Yang Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.