Vegetable Salad, Roasted Yin

Eat Smart

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 1.3 g
6.7%
Sodium, Na 213.3 mg
9.3%
Total Carbohydrates 20 g
7.3%
Fiber 2.7 g
9.5%
Sugars 10.7 g
21.3%
Protein 4 g
8%
Vitamin A 3000 IU
Vitamin C 48 mg
Calcium 69.3 mg
Iron 1.4 mg

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Vegetable Salad, Roasted Yin Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad, Roasted Yin?

A typical serving 0.75 cup (85 grams) of Vegetable Salad, Roasted Yin contains approximately 110 calories.

You can check the exact calorie content by logging Vegetable Salad, Roasted Yin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad, Roasted Yin have?

The amount of fat in Vegetable Salad, Roasted Yin depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Vegetable Salad, Roasted Yin contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad, Roasted Yin have?

The protein content in Vegetable Salad, Roasted Yin depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Vegetable Salad, Roasted Yin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad, Roasted Yin, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad, Roasted Yin have?

On average, 0.75 cup (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad, Roasted Yin.

How Much carbohydrates (carbs) is in Vegetable Salad, Roasted Yin?

The amount of carbohydrates (carbs) in Vegetable Salad, Roasted Yin depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad, Roasted Yin.

How Much Fiber is in Vegetable Salad, Roasted Yin?

Vegetable Salad, Roasted Yin contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad, Roasted Yin for healthier you!

What vitamins and minerals are in a Vegetable Salad, Roasted Yin?

Vitamins in Vegetable Salad, Roasted Yin:

  • Vitamin A:Vegetable Salad, Roasted Yin has 2250 IU of Vitamin A.
  • Vitamin C:Vegetable Salad, Roasted Yin has 36 mg of Vitamin C.

Vegetable Salad, Roasted Yin contains following minerals:

  • Vegetable Salad, Roasted Yin has 52mg of Calcium.
  • Vegetable Salad, Roasted Yin has 160mg of Sodium, Na.
  • Vegetable Salad, Roasted Yin has 1.08mg of Iron.

General

Does Vegetable Salad, Roasted Yin contain caffeine?

Vegetable Salad, Roasted Yin does not contain any caffeine.

Does Vegetable Salad, Roasted Yin contain alcohol?

Vegetable Salad, Roasted Yin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad, Roasted Yin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad, Roasted Yin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad, Roasted Yin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad, Roasted Yin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad, Roasted Yin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad, Roasted Yin for free?

Yes! Since Vegetable Salad, Roasted Yin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad, Roasted Yin with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad, Roasted Yin and adds it to your daily hydration log. Simply log Vegetable Salad, Roasted Yin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad, Roasted Yin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad, Roasted Yin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad, Roasted Yin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad, Roasted Yin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad, Roasted Yin

Vitamin A in Vegetable Salad, Roasted Yin supports eye health.

Vitamin A in Vegetable Salad, Roasted Yin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Salad, Roasted Yin boosts immune function.

Vitamin A in Vegetable Salad, Roasted Yin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Salad, Roasted Yin promotes healthy skin.

Vitamin A in Vegetable Salad, Roasted Yin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Salad, Roasted Yin enhances reproductive health.

Vitamin A in Vegetable Salad, Roasted Yin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Salad, Roasted Yin supports bone health.

Vitamin A in Vegetable Salad, Roasted Yin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Salad, Roasted Yin reduces the risk of certain cancers.

Vitamin A in Vegetable Salad, Roasted Yin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Salad, Roasted Yin promotes healthy development during pregnancy.

Vitamin A in Vegetable Salad, Roasted Yin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Salad, Roasted Yin maintains healthy mucous membranes.

Vitamin A in Vegetable Salad, Roasted Yin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Salad, Roasted Yin improves wound healing.

Vitamin A in Vegetable Salad, Roasted Yin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Salad, Roasted Yin may reduce the risk of macular degeneration.

Vitamin A in Vegetable Salad, Roasted Yin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Vegetable Salad, Roasted Yin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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