Alaska Cod, Sweet Onion & Smoked Pepper

Orca Bay Foods

Total Energy

180

kcal

24.51

% from carbs

57.94

% from protein

17.55

% from fats

In 198 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

680mg

29.6%

Potassium, K

470mg

10%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

110mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

0.6UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod, Sweet Onion & Smoked Pepper

A typical serving 1 piece of Alaska Cod, Sweet Onion & Smoked Pepper (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod, Sweet Onion & Smoked Pepper depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Alaska Cod, Sweet Onion & Smoked Pepper contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod, Sweet Onion & Smoked Pepper depends on the ingredients exists in it. On average, 1 piece of Alaska Cod, Sweet Onion & Smoked Pepper (about 198 grams) contains approximately 26 grams of protein.

On average, 1 piece (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 198 grams) contains about 11 grams of carbohydrates.

Alaska Cod, Sweet Onion & Smoked Pepper contains approximately 1 grams of fiber in 1 piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Alaska Cod, Sweet Onion & Smoked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.