Alaska Cod Portion

Cannon Fish Co.

Total Energy

100

kcal

0

% from carbs

100

% from protein

0

% from fats

In 141 g

% daily value

Cholesterol

65mg

21.7%

Sodium, Na

110mg

4.8%

Potassium, K

376mg

8%

Protein

23g

46%

Calcium, Ca

22.1mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D (D2 + D3)

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod Portion

A typical serving 5 oz of Alaska Cod Portion (141 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod Portion depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Alaska Cod Portion contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod Portion depends on the ingredients exists in it. On average, 5 oz of Alaska Cod Portion (about 141 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141 grams) contains about 0 grams of carbohydrates.

Alaska Cod Portion contains approximately 0 grams of fiber in 5 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 5 oz Alaska Cod Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.