Pub-Style Battered Cod

Orca Bay Foods

22.22

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Cholesterol 5 mg
1.7%
Sodium, Na 265 mg
11.5%
Potassium, K 65 mg
1.4%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 5 mg
Iron 0.1 mg
Sugars, added 0 g

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Pub-Style Battered Cod Nutrients FAQs

Nutrients

What is the calorie content of Pub-Style Battered Cod?

A typical serving 2 pieces (90 grams) of Pub-Style Battered Cod contains approximately 160 calories.

You can check the exact calorie content by logging Pub-Style Battered Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pub-Style Battered Cod have?

The amount of fat in Pub-Style Battered Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (90 grams) of Pub-Style Battered Cod contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pub-Style Battered Cod have?

The protein content in Pub-Style Battered Cod depends on the ingredients exists in it. On average, 2 pieces (90 grams) of Pub-Style Battered Cod contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pub-Style Battered Cod, Download Nutribit app for healthier you!

How much sugar does a Pub-Style Battered Cod have?

On average, 2 pieces (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pub-Style Battered Cod.

How Much carbohydrates (carbs) is in Pub-Style Battered Cod?

The amount of carbohydrates (carbs) in Pub-Style Battered Cod depends on its serving size and preparation. On average, 2 pieces (90 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pub-Style Battered Cod.

How Much Fiber is in Pub-Style Battered Cod?

Pub-Style Battered Cod contains approximately 1 grams of fiber in 2 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pub-Style Battered Cod for healthier you!

What vitamins and minerals are in a Pub-Style Battered Cod?

Vitamins in Pub-Style Battered Cod:

  • Vitamin D:Pub-Style Battered Cod has 16 IU of Vitamin D.

Pub-Style Battered Cod contains following minerals:

  • Pub-Style Battered Cod has 10mg of Calcium.
  • Pub-Style Battered Cod has 530mg of Sodium, Na.
  • Pub-Style Battered Cod has 130mg of Potassium, K.
  • Pub-Style Battered Cod has 0.2mg of Iron.

General

Does Pub-Style Battered Cod contain caffeine?

Pub-Style Battered Cod does not contain any caffeine.

Does Pub-Style Battered Cod contain alcohol?

Pub-Style Battered Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pub-Style Battered Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pub-Style Battered Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pub-Style Battered Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pub-Style Battered Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pub-Style Battered Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pub-Style Battered Cod for free?

Yes! Since Pub-Style Battered Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pub-Style Battered Cod with water tracking feature?

Nutribit automatically calculates the water content of Pub-Style Battered Cod and adds it to your daily hydration log. Simply log Pub-Style Battered Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pub-Style Battered Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pub-Style Battered Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pub-Style Battered Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pub-Style Battered Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pub-Style Battered Cod

Protein in Pub-Style Battered Cod supports building and repairing tissues.

Builds and repairs tissues in Pub-Style Battered Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pub-Style Battered Cod supports immune function.

Supports immune function in Pub-Style Battered Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pub-Style Battered Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pub-Style Battered Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pub-Style Battered Cod provides energy.

Provides energy in Pub-Style Battered Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pub-Style Battered Cod supports muscle growth and strength.

Supports muscle growth and strength in Pub-Style Battered Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pub-Style Battered Cod helps in weight management.

Helps in weight management in Pub-Style Battered Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pub-Style Battered Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pub-Style Battered Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pub-Style Battered Cod supports bone health.

Supports bone health in Pub-Style Battered Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pub-Style Battered Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Pub-Style Battered Cod is essential for the health and growth of hair, skin, and nails.

Protein in Pub-Style Battered Cod regulates blood sugar levels.

Regulates blood sugar levels in Pub-Style Battered Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pub-Style Battered Cod supports fluid balance.

Maintains Fluid Balance in Pub-Style Battered Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pub-Style Battered Cod supports nerve function.

Supports Nerve Function in Pub-Style Battered Cod helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pub-Style Battered Cod helps regulate blood pressure.

Regulates Blood Pressure in Pub-Style Battered Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pub-Style Battered Cod supports muscle function.

Aids Muscle Function in Pub-Style Battered Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pub-Style Battered Cod aids nutrient absorption.

Improves Nutrient Absorption in Pub-Style Battered Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pub-Style Battered Cod helps balance pH levels.

Balances pH Levels in Pub-Style Battered Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pub-Style Battered Cod supports bone health.

Supports Bone Health in Pub-Style Battered Cod helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 pieces Pub-Style Battered Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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