Battered Alaska Cod

Market Day

Total Energy

190

kcal

44.21

% from carbs

27.37

% from protein

28.42

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Battered Alaska Cod

A typical serving 2 pieces of Battered Alaska Cod (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Battered Alaska Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Battered Alaska Cod contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Battered Alaska Cod depends on the ingredients exists in it. On average, 2 pieces of Battered Alaska Cod (about 113 grams) contains approximately 13 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 21 grams of carbohydrates.

Battered Alaska Cod contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 pieces Battered Alaska Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.