Whole Grain Oats & Almonds

Kind Oatmeal

10.75

% from protein

60.22

% from carbs

60.22

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 140 mg
6.1%

Potassium, K 157 mg
3.3%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 37 mg

Iron 1 mg

Sugars, added 7 g

Whole Grain Oats & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Oats & Almonds?

A typical serving 1 packet (43 grams) of Whole Grain Oats & Almonds contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Oats & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oats & Almonds have?

The amount of fat in Whole Grain Oats & Almonds depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Whole Grain Oats & Almonds contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oats & Almonds have?

The protein content in Whole Grain Oats & Almonds depends on the ingredients exists in it. On average, 1 packet (43 grams) of Whole Grain Oats & Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Oats & Almonds, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Oats & Almonds have?

On average, 1 packet (43 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oats & Almonds.

How Much carbohydrates (carbs) is in Whole Grain Oats & Almonds?

The amount of carbohydrates (carbs) in Whole Grain Oats & Almonds depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Oats & Almonds.

How Much Fiber is in Whole Grain Oats & Almonds?

Whole Grain Oats & Almonds contains approximately 4 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oats & Almonds for healthier you!

What vitamins and minerals are in a Whole Grain Oats & Almonds?

Whole Grain Oats & Almonds contains following minerals:

  • Whole Grain Oats & Almonds has 37mg of Calcium.
  • Whole Grain Oats & Almonds has 140mg of Sodium, Na.
  • Whole Grain Oats & Almonds has 157mg of Potassium, K.
  • Whole Grain Oats & Almonds has 1mg of Iron.

General

Does Whole Grain Oats & Almonds contain caffeine?

Whole Grain Oats & Almonds does not contain any caffeine.

Does Whole Grain Oats & Almonds contain alcohol?

Whole Grain Oats & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oats & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oats & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oats & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oats & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oats & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oats & Almonds for free?

Yes! Since Whole Grain Oats & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oats & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oats & Almonds and adds it to your daily hydration log. Simply log Whole Grain Oats & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oats & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oats & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oats & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oats & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Oats & Almonds

How to burn 170 calories?

The amount of exercise required to burn off 1 packet Whole Grain Oats & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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