Yogurt Alternative, Coconutmilk, Coconut

So Delicious Dairy Free

Total Energy

140

kcal

35.62

% from carbs

2.74

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

10g

50%

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Alternative, Coconutmilk, Coconut

A typical serving 1 container of Yogurt Alternative, Coconutmilk, Coconut (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Alternative, Coconutmilk, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt Alternative, Coconutmilk, Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Alternative, Coconutmilk, Coconut depends on the ingredients exists in it. On average, 1 container of Yogurt Alternative, Coconutmilk, Coconut (about 150 grams) contains approximately 1 grams of protein.

On average, 1 container (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Yogurt Alternative, Coconutmilk, Coconut contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Yogurt Alternative, Coconutmilk, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.