Parker's House Sandwich

Parker's Kitcen

Total Energy

440

kcal

35.44

% from carbs

30.38

% from protein

34.18

% from fats

In 1 sandwich

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

2080mg

90.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

11g

22%

Protein

36g

72%

Calcium, Ca

330mg

Iron, Fe

4.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parker's House Sandwich

A typical serving 1 sandwich of Parker's House Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parker's House Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Parker's House Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parker's House Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Parker's House Sandwich (about null grams) contains approximately 36 grams of protein.

On average, 1 sandwich (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 42 grams of carbohydrates.

Parker's House Sandwich contains approximately 7 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Parker's House Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.