Parker's House Sandwich

Parker's Kitcen

30.38

% from protein

35.44

% from carbs

35.44

% from fat

Parker's House Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Parker's House Sandwich?

A typical serving 1 sandwich of Parker's House Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Parker's House Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parker's House Sandwich have?

The amount of fat in Parker's House Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Parker's House Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parker's House Sandwich have?

The protein content in Parker's House Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Parker's House Sandwich contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Parker's House Sandwich, Download Nutribit app for healthier you!

How much sugar does a Parker's House Sandwich have?

On average, 1 sandwich contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parker's House Sandwich.

How Much carbohydrates (carbs) is in Parker's House Sandwich?

The amount of carbohydrates (carbs) in Parker's House Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parker's House Sandwich.

How Much Fiber is in Parker's House Sandwich?

Parker's House Sandwich contains approximately 7 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Parker's House Sandwich for healthier you!

What vitamins and minerals are in a Parker's House Sandwich?

Vitamins in Parker's House Sandwich:

  • Vitamin D:Parker's House Sandwich has 8 IU of Vitamin D.

Parker's House Sandwich contains following minerals:

  • Parker's House Sandwich has 330mg of Calcium.
  • Parker's House Sandwich has 2080mg of Sodium, Na.
  • Parker's House Sandwich has 160mg of Potassium, K.
  • Parker's House Sandwich has 4.3mg of Iron.

General

Does Parker's House Sandwich contain caffeine?

Parker's House Sandwich does not contain any caffeine.

Does Parker's House Sandwich contain alcohol?

Parker's House Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parker's House Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parker's House Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parker's House Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parker's House Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parker's House Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parker's House Sandwich for free?

Yes! Since Parker's House Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parker's House Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Parker's House Sandwich and adds it to your daily hydration log. Simply log Parker's House Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parker's House Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parker's House Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parker's House Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parker's House Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parker's House Sandwich

Total Carbohydrates in Parker's House Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parker's House Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parker's House Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parker's House Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parker's House Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parker's House Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parker's House Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parker's House Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parker's House Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Parker's House Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parker's House Sandwich enhances brain function and helps improve memory and focus.

Glucose from Parker's House Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parker's House Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parker's House Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parker's House Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Parker's House Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parker's House Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parker's House Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parker's House Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parker's House Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Parker's House Sandwich supports building and repairing tissues.

Builds and repairs tissues in Parker's House Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parker's House Sandwich supports immune function.

Supports immune function in Parker's House Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parker's House Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parker's House Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parker's House Sandwich provides energy.

Provides energy in Parker's House Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parker's House Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Parker's House Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parker's House Sandwich helps in weight management.

Helps in weight management in Parker's House Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parker's House Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parker's House Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parker's House Sandwich supports bone health.

Supports bone health in Parker's House Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parker's House Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Parker's House Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Parker's House Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Parker's House Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parker's House Sandwich supports digestion.

Fiber in Parker's House Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parker's House Sandwich supports heart health.

Soluble fiber in Parker's House Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parker's House Sandwich aids in weight management.

Fiber-rich foods in Parker's House Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parker's House Sandwich regulates blood sugar.

Fiber in Parker's House Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parker's House Sandwich promotes gut health.

Fiber in Parker's House Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parker's House Sandwich lowers the risk of colon cancer.

A high-fiber diet from Parker's House Sandwich is linked to a reduced risk of colon cancer.

Fiber in Parker's House Sandwich improves skin health.

Fiber in Parker's House Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parker's House Sandwich helps lower blood pressure.

Adequate fiber in Parker's House Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parker's House Sandwich boosts immune function.

Fiber in Parker's House Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parker's House Sandwich reduces the risk of type 2 diabetes.

Fiber in Parker's House Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Parker's House Sandwich supports bone health.

Calcium in Parker's House Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parker's House Sandwich supports muscle function.

Calcium in Parker's House Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parker's House Sandwich supports heart health.

Calcium in Parker's House Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parker's House Sandwich supports nerve transmission.

Calcium in Parker's House Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parker's House Sandwich supports blood clotting.

Calcium in Parker's House Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parker's House Sandwich supports hormonal secretion.

Calcium in Parker's House Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parker's House Sandwich supports weight management.

Calcium in Parker's House Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parker's House Sandwich supports dental health.

Calcium in Parker's House Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parker's House Sandwich supports blood pressure regulation.

Calcium in Parker's House Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parker's House Sandwich supports fluid balance.

Maintains Fluid Balance in Parker's House Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parker's House Sandwich supports nerve function.

Supports Nerve Function in Parker's House Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parker's House Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Parker's House Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parker's House Sandwich supports muscle function.

Aids Muscle Function in Parker's House Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parker's House Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Parker's House Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parker's House Sandwich helps balance pH levels.

Balances pH Levels in Parker's House Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parker's House Sandwich supports bone health.

Supports Bone Health in Parker's House Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Parker's House Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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