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Mixed Berry Parfait Cup

Parker's Kitcen

410

kcal Energy

71.8%

% from carbs

10.7%

% from protein

17.5%

% from fats

In 1 serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Calories
410

% Daily Value

Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 74 g
26.9%
Fiber 5 g
17.9%
Sugars 51 g
102%
Protein 11 g
22%
Iron 12.6 mg
70%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 400 mg
Iron, Fe 12.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mixed Berry Parfait Cup

Nutrients

What is the calorie content of Mixed Berry Parfait Cup?

A typical serving 1 serving of Mixed Berry Parfait Cup contains approximately 410 calories. You can check the exact calorie content by logging Mixed Berry Parfait Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Parfait Cup have?

The amount of fat in Mixed Berry Parfait Cup depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mixed Berry Parfait Cup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Parfait Cup have?

The protein content in Mixed Berry Parfait Cup depends on the ingredients exists in it. On average, 1 serving of Mixed Berry Parfait Cup (about null grams) contains approximately 11 grams of protein.

Is Mixed Berry Parfait Cup a good source of protein?

The protein content in Mixed Berry Parfait Cup depends on the ingredients exists in it. On average, 1 serving of Mixed Berry Parfait Cup (about null grams) contains approximately 11 grams of protein.

How much sugar does a Mixed Berry Parfait Cup have?

On average, 1 serving (about null grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mixed Berry Parfait Cup contain added sugar?

On average, 1 serving (about null grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mixed Berry Parfait Cup?

On average, 1 serving (about null grams) contains about 74 grams of carbohydrates.

How Much Fiber is in Mixed Berry Parfait Cup?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mixed Berry Parfait Cup?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mixed Berry Parfait Cup suitable for vegans?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed Berry Parfait Cup contain caffeine?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed Berry Parfait Cup contain alcohol?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mixed Berry Parfait Cup healthier?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mixed Berry Parfait Cup in Nutribit?

Mixed Berry Parfait Cup contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Parfait Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Parfait Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Parfait Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Parfait Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Parfait Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Parfait Cup for free?

Yes! Since Mixed Berry Parfait Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Parfait Cup with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Parfait Cup and adds it to your daily hydration log. Simply log Mixed Berry Parfait Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Parfait Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Parfait Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Parfait Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Parfait Cup data can be accessed offline in the Nutribit app anytime anywhere!