Pesto Salmon

Factor

21.49

% from protein

6.61

% from carbs

6.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 329 g(329g)
Amount per serving
Calories
710
% Daily value*

Total Fat 58 g
89.2%

Saturated 19 g
95%

Cholesterol 135 mg
45%

Sodium, Na 750 mg
32.6%

Potassium, K 1090 mg
23.2%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 39 g
78%

Vitamin D 628 IU

Vitamin D (D2 + D3) 15.7 UG

Calcium 330 mg

Iron 3.1 mg

Sugars, added 0 g

Pesto Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pesto Salmon?

A typical serving 1 tray (329 grams) of Pesto Salmon contains approximately 710 calories.

You can check the exact calorie content by logging Pesto Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Salmon have?

The amount of fat in Pesto Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (329 grams) of Pesto Salmon contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Salmon have?

The protein content in Pesto Salmon depends on the ingredients exists in it. On average, 1 tray (329 grams) of Pesto Salmon contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Salmon, Download Nutribit app for healthier you!

How much sugar does a Pesto Salmon have?

On average, 1 tray (329 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Salmon.

How Much carbohydrates (carbs) is in Pesto Salmon?

The amount of carbohydrates (carbs) in Pesto Salmon depends on its serving size and preparation. On average, 1 tray (329 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Salmon.

How Much Fiber is in Pesto Salmon?

Pesto Salmon contains approximately 4 grams of fiber in 1 tray (329 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Salmon for healthier you!

What vitamins and minerals are in a Pesto Salmon?

Vitamins in Pesto Salmon:

  • Vitamin D:Pesto Salmon has 628 IU of Vitamin D.

Pesto Salmon contains following minerals:

  • Pesto Salmon has 330mg of Calcium.
  • Pesto Salmon has 750mg of Sodium, Na.
  • Pesto Salmon has 1090mg of Potassium, K.
  • Pesto Salmon has 3.1mg of Iron.

General

Does Pesto Salmon contain caffeine?

Pesto Salmon does not contain any caffeine.

Does Pesto Salmon contain alcohol?

Pesto Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Salmon for free?

Yes! Since Pesto Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Salmon with water tracking feature?

Nutribit automatically calculates the water content of Pesto Salmon and adds it to your daily hydration log. Simply log Pesto Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Salmon

Protein and Vitamin D in Pesto Salmon supports bone health.

  • Protein in Pesto Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pesto Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Pesto Salmon supports bone health.

  • Calcium in Pesto Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pesto Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pesto Salmon supports muscle function.

  • Calcium in Pesto Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pesto Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Pesto Salmon supports building and repairing tissues.

Builds and repairs tissues in Pesto Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Salmon supports immune function.

Supports immune function in Pesto Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Salmon provides energy.

Provides energy in Pesto Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pesto Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Salmon helps in weight management.

Helps in weight management in Pesto Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pesto Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pesto Salmon boosts the immune system

Vitamin D in Pesto Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pesto Salmon improves muscle function

Vitamin D in Pesto Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pesto Salmon promotes cardiovascular health

Vitamin D in Pesto Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Pesto Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Pesto Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pesto Salmon supports mental health

Vitamin D in Pesto Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pesto Salmon aids in weight management

Studies suggest Vitamin D in Pesto Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Pesto Salmon improves insulin sensitivity

Vitamin D in Pesto Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pesto Salmon supports prenatal health

Vitamin D in Pesto Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Pesto Salmon supports heart health.

Calcium in Pesto Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pesto Salmon supports nerve transmission.

Calcium in Pesto Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pesto Salmon supports blood clotting.

Calcium in Pesto Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pesto Salmon supports hormonal secretion.

Calcium in Pesto Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pesto Salmon supports weight management.

Calcium in Pesto Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pesto Salmon supports dental health.

Calcium in Pesto Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pesto Salmon supports blood pressure regulation.

Calcium in Pesto Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pesto Salmon supports fluid balance.

Maintains Fluid Balance in Pesto Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Salmon supports nerve function.

Supports Nerve Function in Pesto Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Salmon helps regulate blood pressure.

Regulates Blood Pressure in Pesto Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Salmon supports muscle function.

Aids Muscle Function in Pesto Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Salmon aids nutrient absorption.

Improves Nutrient Absorption in Pesto Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Salmon helps balance pH levels.

Balances pH Levels in Pesto Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Salmon supports bone health.

Supports Bone Health in Pesto Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pesto Salmon supports heart health.

Supports Heart Health in Pesto Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pesto Salmon supports fluid balance.

Fluid Balance in Pesto Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pesto Salmon supports nerve function.

Nerve Function in Pesto Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pesto Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pesto Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pesto Salmon helps regulate blood sugar.

Regulates Blood Sugar in Pesto Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pesto Salmon reduces water retention.

Reduces Water Retention in Pesto Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pesto Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Pesto Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 710 calories?

The amount of exercise required to burn off 1 tray Pesto Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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