Almond Crusted Salmon

Factor

21.93

% from protein

10.07

% from carbs

10.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346 g(346g)
Amount per serving
Calories
660
% Daily value*

Total Fat 51 g
78.5%

Saturated 16 g
80%

Cholesterol 140 mg
46.7%

Sodium, Na 880 mg
38.3%

Potassium, K 1020 mg
21.7%

Total Carbohydrates 17 g
6.2%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 37 g
74%

Vitamin D 448 IU

Vitamin D (D2 + D3) 11.2 UG

Calcium 130 mg

Iron 2.8 mg

Sugars, added 0 g

Almond Crusted Salmon Nutrients FAQs

Nutrients

What is the calorie content of Almond Crusted Salmon?

A typical serving 1 tray (346 grams) of Almond Crusted Salmon contains approximately 660 calories.

You can check the exact calorie content by logging Almond Crusted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Crusted Salmon have?

The amount of fat in Almond Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (346 grams) of Almond Crusted Salmon contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Crusted Salmon have?

The protein content in Almond Crusted Salmon depends on the ingredients exists in it. On average, 1 tray (346 grams) of Almond Crusted Salmon contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Crusted Salmon, Download Nutribit app for healthier you!

How much sugar does a Almond Crusted Salmon have?

On average, 1 tray (346 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Crusted Salmon.

How Much carbohydrates (carbs) is in Almond Crusted Salmon?

The amount of carbohydrates (carbs) in Almond Crusted Salmon depends on its serving size and preparation. On average, 1 tray (346 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Crusted Salmon.

How Much Fiber is in Almond Crusted Salmon?

Almond Crusted Salmon contains approximately 6 grams of fiber in 1 tray (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Crusted Salmon for healthier you!

What vitamins and minerals are in a Almond Crusted Salmon?

Vitamins in Almond Crusted Salmon:

  • Vitamin D:Almond Crusted Salmon has 448 IU of Vitamin D.

Almond Crusted Salmon contains following minerals:

  • Almond Crusted Salmon has 130mg of Calcium.
  • Almond Crusted Salmon has 880mg of Sodium, Na.
  • Almond Crusted Salmon has 1020mg of Potassium, K.
  • Almond Crusted Salmon has 2.8mg of Iron.

General

Does Almond Crusted Salmon contain caffeine?

Almond Crusted Salmon does not contain any caffeine.

Does Almond Crusted Salmon contain alcohol?

Almond Crusted Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Crusted Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Crusted Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Crusted Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Crusted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Crusted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Crusted Salmon for free?

Yes! Since Almond Crusted Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Crusted Salmon with water tracking feature?

Nutribit automatically calculates the water content of Almond Crusted Salmon and adds it to your daily hydration log. Simply log Almond Crusted Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Crusted Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Crusted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Crusted Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Crusted Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Crusted Salmon

Protein and Vitamin D in Almond Crusted Salmon supports bone health.

  • Protein in Almond Crusted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Almond Crusted Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Almond Crusted Salmon supports heart health.

  • Soluble fiber in Almond Crusted Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Almond Crusted Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Almond Crusted Salmon regulates blood sugar.

  • Fiber in Almond Crusted Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Almond Crusted Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Almond Crusted Salmon supports building and repairing tissues.

Builds and repairs tissues in Almond Crusted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Crusted Salmon supports immune function.

Supports immune function in Almond Crusted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Crusted Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Crusted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Crusted Salmon provides energy.

Provides energy in Almond Crusted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Crusted Salmon supports muscle growth and strength.

Supports muscle growth and strength in Almond Crusted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Crusted Salmon helps in weight management.

Helps in weight management in Almond Crusted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Crusted Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Crusted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Crusted Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Crusted Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Almond Crusted Salmon regulates blood sugar levels.

Regulates blood sugar levels in Almond Crusted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almond Crusted Salmon supports digestion.

Fiber in Almond Crusted Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Crusted Salmon aids in weight management.

Fiber-rich foods in Almond Crusted Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Crusted Salmon promotes gut health.

Fiber in Almond Crusted Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Crusted Salmon lowers the risk of colon cancer.

A high-fiber diet from Almond Crusted Salmon is linked to a reduced risk of colon cancer.

Fiber in Almond Crusted Salmon improves skin health.

Fiber in Almond Crusted Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Crusted Salmon helps lower blood pressure.

Adequate fiber in Almond Crusted Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Crusted Salmon boosts immune function.

Fiber in Almond Crusted Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Crusted Salmon reduces the risk of type 2 diabetes.

Fiber in Almond Crusted Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Almond Crusted Salmon boosts the immune system

Vitamin D in Almond Crusted Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Almond Crusted Salmon improves muscle function

Vitamin D in Almond Crusted Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Almond Crusted Salmon promotes cardiovascular health

Vitamin D in Almond Crusted Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Almond Crusted Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Almond Crusted Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Almond Crusted Salmon supports mental health

Vitamin D in Almond Crusted Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Almond Crusted Salmon aids in weight management

Studies suggest Vitamin D in Almond Crusted Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Almond Crusted Salmon improves insulin sensitivity

Vitamin D in Almond Crusted Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Almond Crusted Salmon supports prenatal health

Vitamin D in Almond Crusted Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Almond Crusted Salmon supports fluid balance.

Maintains Fluid Balance in Almond Crusted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almond Crusted Salmon supports nerve function.

Supports Nerve Function in Almond Crusted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almond Crusted Salmon helps regulate blood pressure.

Regulates Blood Pressure in Almond Crusted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almond Crusted Salmon supports muscle function.

Aids Muscle Function in Almond Crusted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almond Crusted Salmon aids nutrient absorption.

Improves Nutrient Absorption in Almond Crusted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almond Crusted Salmon helps balance pH levels.

Balances pH Levels in Almond Crusted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almond Crusted Salmon supports bone health.

Supports Bone Health in Almond Crusted Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Almond Crusted Salmon supports muscle function.

Muscle Function in Almond Crusted Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Almond Crusted Salmon supports bone health.

Bone Health in Almond Crusted Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Almond Crusted Salmon supports fluid balance.

Fluid Balance in Almond Crusted Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Almond Crusted Salmon supports nerve function.

Nerve Function in Almond Crusted Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Almond Crusted Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Almond Crusted Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Almond Crusted Salmon reduces water retention.

Reduces Water Retention in Almond Crusted Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Almond Crusted Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Almond Crusted Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 660 calories?

The amount of exercise required to burn off 1 tray Almond Crusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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