Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

Factor

Total Energy

690

kcal

7.4

% from carbs

22.19

% from protein

70.41

% from fats

In 329 g

% daily value

Total Fat

55g

84.6%

Saturated

19g

95%

Cholesterol

145mg

48.3%

Sodium, Na

830mg

36.1%

Potassium, K

1000mg

21.3%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

39g

78%

Calcium, Ca

310mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

448IU

Vitamin D (D2 + D3)

11.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

A typical serving 1 tray of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts (329 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts depends on the ingredients and preparation method. On average, one serving 1 tray (329 grams) of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts depends on the ingredients exists in it. On average, 1 tray of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts (about 329 grams) contains approximately 39 grams of protein.

On average, 1 tray (about 329 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 329 grams) contains about 13 grams of carbohydrates.

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 4 grams of fiber in 1 tray (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 tray Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.