Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

Factor

22.19

% from protein

7.4

% from carbs

7.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 329 g(329g)
Amount per serving
Calories
690
% Daily value*

Total Fat 55 g
84.6%

Saturated 19 g
95%

Cholesterol 145 mg
48.3%

Sodium, Na 830 mg
36.1%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 39 g
78%

Vitamin D 448 IU

Vitamin D (D2 + D3) 11.2 UG

Calcium 310 mg

Iron 1.7 mg

Sugars, added 0 g

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts Nutrients FAQs

Nutrients

What is the calorie content of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts?

A typical serving 1 tray (329 grams) of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 690 calories.

You can check the exact calorie content by logging Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts have?

The amount of fat in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts depends on the ingredients and preparation method. On average, one serving 1 tray (329 grams) of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts have?

The protein content in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts depends on the ingredients exists in it. On average, 1 tray (329 grams) of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts, Download Nutribit app for healthier you!

How much sugar does a Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts have?

On average, 1 tray (329 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts.

How Much carbohydrates (carbs) is in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts?

The amount of carbohydrates (carbs) in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts depends on its serving size and preparation. On average, 1 tray (329 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts.

How Much Fiber is in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts?

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains approximately 4 grams of fiber in 1 tray (329 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts for healthier you!

What vitamins and minerals are in a Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts?

Vitamins in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts:

  • Vitamin D:Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts has 448 IU of Vitamin D.

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contains following minerals:

  • Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts has 310mg of Calcium.
  • Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts has 830mg of Sodium, Na.
  • Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts has 1000mg of Potassium, K.
  • Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts has 1.7mg of Iron.

General

Does Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contain caffeine?

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts does not contain any caffeine.

Does Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contain alcohol?

Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts for free?

Yes! Since Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts with water tracking feature?

Nutribit automatically calculates the water content of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts and adds it to your daily hydration log. Simply log Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

Protein and Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports bone health.

  • Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports bone health.

  • Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports muscle function.

  • Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports building and repairing tissues.

Builds and repairs tissues in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports immune function.

Supports immune function in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts provides energy.

Provides energy in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports muscle growth and strength.

Supports muscle growth and strength in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps in weight management.

Helps in weight management in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts regulates blood sugar levels.

Regulates blood sugar levels in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts boosts the immune system

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts improves muscle function

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts promotes cardiovascular health

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts may help regulate blood pressure and support overall heart health.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts reduces the risk of certain diseases

Adequate levels of Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports mental health

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts aids in weight management

Studies suggest Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts may help regulate body weight and reduce fat accumulation.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts improves insulin sensitivity

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports prenatal health

Vitamin D in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports heart health.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports nerve transmission.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports blood clotting.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports hormonal secretion.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports weight management.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports dental health.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports blood pressure regulation.

Calcium in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports fluid balance.

Maintains Fluid Balance in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports nerve function.

Supports Nerve Function in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate blood pressure.

Regulates Blood Pressure in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports muscle function.

Aids Muscle Function in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts aids nutrient absorption.

Improves Nutrient Absorption in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps balance pH levels.

Balances pH Levels in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports bone health.

Supports Bone Health in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports heart health.

Supports Heart Health in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports fluid balance.

Fluid Balance in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts supports nerve function.

Nerve Function in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate blood sugar.

Regulates Blood Sugar in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts reduces water retention.

Reduces Water Retention in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts helps reduce hypertension.

Adequate Reduces Hypertension in Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 690 calories?

The amount of exercise required to burn off 1 tray Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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