Turkey Chili & Zucchini
Factor
23.6
% from protein10.03
% from carbs10.03
% from fatNutrition Facts
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Turkey Chili & Zucchini Nutrients FAQs
Nutrients
- Vitamin D:Turkey Chili & Zucchini has 68 IU of Vitamin D.
- Turkey Chili & Zucchini has 190mg of Calcium.
- Turkey Chili & Zucchini has 860mg of Sodium, Na.
- Turkey Chili & Zucchini has 1120mg of Potassium, K.
- Turkey Chili & Zucchini has 3.9mg of Iron.
What is the calorie content of Turkey Chili & Zucchini?
A typical serving 1 tray (363 grams) of Turkey Chili & Zucchini contains approximately 670 calories.
You can check the exact calorie content by logging Turkey Chili & Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Chili & Zucchini have?
The amount of fat in Turkey Chili & Zucchini depends on the ingredients and preparation method. On average, one serving 1 tray (363 grams) of Turkey Chili & Zucchini contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Chili & Zucchini have?
The protein content in Turkey Chili & Zucchini depends on the ingredients exists in it. On average, 1 tray (363 grams) of Turkey Chili & Zucchini contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Chili & Zucchini, Download Nutribit app for healthier you!
How much sugar does a Turkey Chili & Zucchini have?
On average, 1 tray (363 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chili & Zucchini.
How Much carbohydrates (carbs) is in Turkey Chili & Zucchini?
The amount of carbohydrates (carbs) in Turkey Chili & Zucchini depends on its serving size and preparation. On average, 1 tray (363 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Chili & Zucchini.
How Much Fiber is in Turkey Chili & Zucchini?
Turkey Chili & Zucchini contains approximately 4 grams of fiber in 1 tray (363 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chili & Zucchini for healthier you!
What vitamins and minerals are in a Turkey Chili & Zucchini?
Vitamins in Turkey Chili & Zucchini:
Turkey Chili & Zucchini contains following minerals:
General
Does Turkey Chili & Zucchini contain caffeine?
Turkey Chili & Zucchini does not contain any caffeine.
Does Turkey Chili & Zucchini contain alcohol?
Turkey Chili & Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Chili & Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chili & Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Chili & Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Chili & Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chili & Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Chili & Zucchini for free?
Yes! Since Turkey Chili & Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Chili & Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Turkey Chili & Zucchini and adds it to your daily hydration log. Simply log Turkey Chili & Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Chili & Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chili & Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Chili & Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Chili & Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Chili & Zucchini
Calcium and Potassium, K in Turkey Chili & Zucchini supports bone health.
Calcium in Turkey Chili & Zucchini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Turkey Chili & Zucchini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Turkey Chili & Zucchini supports muscle function.
Calcium in Turkey Chili & Zucchini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Turkey Chili & Zucchini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Turkey Chili & Zucchini supports building and repairing tissues.
Builds and repairs tissues in Turkey Chili & Zucchini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Chili & Zucchini supports immune function.
Supports immune function in Turkey Chili & Zucchini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Chili & Zucchini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Chili & Zucchini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Chili & Zucchini provides energy.
Provides energy in Turkey Chili & Zucchini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Chili & Zucchini supports muscle growth and strength.
Supports muscle growth and strength in Turkey Chili & Zucchini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Chili & Zucchini helps in weight management.
Helps in weight management in Turkey Chili & Zucchini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Chili & Zucchini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Chili & Zucchini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Chili & Zucchini supports bone health.
Supports bone health in Turkey Chili & Zucchini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Chili & Zucchini improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Chili & Zucchini is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Chili & Zucchini regulates blood sugar levels.
Regulates blood sugar levels in Turkey Chili & Zucchini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Chili & Zucchini supports heart health.
Calcium in Turkey Chili & Zucchini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Chili & Zucchini supports nerve transmission.
Calcium in Turkey Chili & Zucchini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Chili & Zucchini supports blood clotting.
Calcium in Turkey Chili & Zucchini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Chili & Zucchini supports hormonal secretion.
Calcium in Turkey Chili & Zucchini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Chili & Zucchini supports weight management.
Calcium in Turkey Chili & Zucchini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Chili & Zucchini supports dental health.
Calcium in Turkey Chili & Zucchini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Chili & Zucchini supports blood pressure regulation.
Calcium in Turkey Chili & Zucchini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Chili & Zucchini supports fluid balance.
Maintains Fluid Balance in Turkey Chili & Zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Chili & Zucchini supports nerve function.
Supports Nerve Function in Turkey Chili & Zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Chili & Zucchini helps regulate blood pressure.
Regulates Blood Pressure in Turkey Chili & Zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Chili & Zucchini supports muscle function.
Aids Muscle Function in Turkey Chili & Zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Chili & Zucchini aids nutrient absorption.
Improves Nutrient Absorption in Turkey Chili & Zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Chili & Zucchini helps balance pH levels.
Balances pH Levels in Turkey Chili & Zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Chili & Zucchini supports bone health.
Supports Bone Health in Turkey Chili & Zucchini helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey Chili & Zucchini supports heart health.
Supports Heart Health in Turkey Chili & Zucchini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Turkey Chili & Zucchini supports fluid balance.
Fluid Balance in Turkey Chili & Zucchini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey Chili & Zucchini supports nerve function.
Nerve Function in Turkey Chili & Zucchini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey Chili & Zucchini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey Chili & Zucchini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey Chili & Zucchini helps regulate blood sugar.
Regulates Blood Sugar in Turkey Chili & Zucchini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey Chili & Zucchini reduces water retention.
Reduces Water Retention in Turkey Chili & Zucchini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey Chili & Zucchini helps reduce hypertension.
Adequate Reduces Hypertension in Turkey Chili & Zucchini intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 670 calories?
The amount of exercise required to burn off 1 tray Turkey Chili & Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.