Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower

Ideal Nutrition

23.59

% from protein

7.86

% from carbs

7.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
387
% Daily value*

Total Fat 31 g
47.7%

Saturated 12 g
60%

Cholesterol 100 mg
33.3%

Sodium, Na 660 mg
28.7%

Potassium, K 705 mg
15%

Total Carbohydrates 8 g
2.9%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 5.4 mg

Sugars, added 0 g

Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower?

A typical serving 1 ea of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contains approximately 387 calories.

You can check the exact calorie content by logging Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower have?

The amount of fat in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower depends on the ingredients and preparation method. On average, one serving 1 ea of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower have?

The protein content in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower depends on the ingredients exists in it. On average, 1 ea of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower have?

On average, 1 ea contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower.

How Much carbohydrates (carbs) is in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower?

The amount of carbohydrates (carbs) in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower depends on its serving size and preparation. On average, 1 ea contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower.

How Much Fiber is in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower?

Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contains approximately 5 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower for healthier you!

What vitamins and minerals are in a Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower?

Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contains following minerals:

  • Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower has 52mg of Calcium.
  • Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower has 660mg of Sodium, Na.
  • Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower has 705mg of Potassium, K.
  • Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower has 5.4mg of Iron.

General

Does Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contain caffeine?

Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower does not contain any caffeine.

Does Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contain alcohol?

Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower for free?

Yes! Since Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower and adds it to your daily hydration log. Simply log Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower

Fiber and Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports heart health.

  • Soluble fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower regulates blood sugar.

  • Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports immune function.

Supports immune function in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower provides energy.

Provides energy in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps in weight management.

Helps in weight management in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports bone health.

Supports bone health in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports digestion.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower aids in weight management.

Fiber-rich foods in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower promotes gut health.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower improves skin health.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps lower blood pressure.

Adequate fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower boosts immune function.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower reduces the risk of type 2 diabetes.

Fiber in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports fluid balance.

Maintains Fluid Balance in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports nerve function.

Supports Nerve Function in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports muscle function.

Aids Muscle Function in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps balance pH levels.

Balances pH Levels in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports bone health.

Supports Bone Health in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports muscle function.

Muscle Function in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports bone health.

Bone Health in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports fluid balance.

Fluid Balance in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower supports nerve function.

Nerve Function in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower reduces water retention.

Reduces Water Retention in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower helps reduce hypertension.

Adequate Reduces Hypertension in Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 387 calories?

The amount of exercise required to burn off 1 ea Keto Buffalo Ranch Burger with Loaded Roasted Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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