Keto Epic Dry Rubbed Baked Chicken Wings

Ideal Nutrition

Total Energy

530

kcal

3.05

% from carbs

28.24

% from protein

68.7

% from fats

In 1 ea

% daily value

Total Fat

40g

61.5%

Saturated

6g

30%

Trans Fats

1.5g

Cholesterol

145mg

48.3%

Sodium, Na

340mg

14.8%

Potassium, K

470mg

10%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

37g

74%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Epic Dry Rubbed Baked Chicken Wings

A typical serving 1 ea of Keto Epic Dry Rubbed Baked Chicken Wings (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Epic Dry Rubbed Baked Chicken Wings depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Keto Epic Dry Rubbed Baked Chicken Wings contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Epic Dry Rubbed Baked Chicken Wings depends on the ingredients exists in it. On average, 1 ea of Keto Epic Dry Rubbed Baked Chicken Wings (about null grams) contains approximately 37 grams of protein.

On average, 1 ea (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 4 grams of carbohydrates.

Keto Epic Dry Rubbed Baked Chicken Wings contains approximately 0 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 ea Keto Epic Dry Rubbed Baked Chicken Wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.