Keto Meatloaf with Loaded Broccoli

Ideal Nutrition

Total Energy

480

kcal

10.59

% from carbs

25.25

% from protein

64.15

% from fats

In 1 ea

% daily value

Total Fat

35g

53.8%

Saturated

34g

170%

Cholesterol

220mg

73.3%

Sodium, Na

490mg

21.3%

Potassium, K

705mg

15%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

31g

62%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Meatloaf with Loaded Broccoli

A typical serving 1 ea of Keto Meatloaf with Loaded Broccoli (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Meatloaf with Loaded Broccoli depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Keto Meatloaf with Loaded Broccoli contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Meatloaf with Loaded Broccoli depends on the ingredients exists in it. On average, 1 ea of Keto Meatloaf with Loaded Broccoli (about null grams) contains approximately 31 grams of protein.

On average, 1 ea (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 13 grams of carbohydrates.

Keto Meatloaf with Loaded Broccoli contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 ea Keto Meatloaf with Loaded Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.