Vegan Sweet & Sour Cauliflower Florets

Ideal Nutrition

11.8

% from protein

76.14

% from carbs

76.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
400
% Daily value*

Total Fat 5 g
7.7%

Sodium, Na 210 mg
9.1%

Potassium, K 1175 mg
25%

Total Carbohydrates 71 g
25.8%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 5.4 mg

Sugars, added 0 g

Vegan Sweet & Sour Cauliflower Florets Nutrients FAQs

Nutrients

What is the calorie content of Vegan Sweet & Sour Cauliflower Florets?

A typical serving 1 each of Vegan Sweet & Sour Cauliflower Florets contains approximately 400 calories.

You can check the exact calorie content by logging Vegan Sweet & Sour Cauliflower Florets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Sweet & Sour Cauliflower Florets have?

The amount of fat in Vegan Sweet & Sour Cauliflower Florets depends on the ingredients and preparation method. On average, one serving 1 each of Vegan Sweet & Sour Cauliflower Florets contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Sweet & Sour Cauliflower Florets have?

The protein content in Vegan Sweet & Sour Cauliflower Florets depends on the ingredients exists in it. On average, 1 each of Vegan Sweet & Sour Cauliflower Florets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Sweet & Sour Cauliflower Florets, Download Nutribit app for healthier you!

How much sugar does a Vegan Sweet & Sour Cauliflower Florets have?

On average, 1 each contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Sweet & Sour Cauliflower Florets.

How Much carbohydrates (carbs) is in Vegan Sweet & Sour Cauliflower Florets?

The amount of carbohydrates (carbs) in Vegan Sweet & Sour Cauliflower Florets depends on its serving size and preparation. On average, 1 each contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Sweet & Sour Cauliflower Florets.

How Much Fiber is in Vegan Sweet & Sour Cauliflower Florets?

Vegan Sweet & Sour Cauliflower Florets contains approximately 11 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Sweet & Sour Cauliflower Florets for healthier you!

What vitamins and minerals are in a Vegan Sweet & Sour Cauliflower Florets?

Vegan Sweet & Sour Cauliflower Florets contains following minerals:

  • Vegan Sweet & Sour Cauliflower Florets has 195mg of Calcium.
  • Vegan Sweet & Sour Cauliflower Florets has 210mg of Sodium, Na.
  • Vegan Sweet & Sour Cauliflower Florets has 1175mg of Potassium, K.
  • Vegan Sweet & Sour Cauliflower Florets has 5.4mg of Iron.

General

Does Vegan Sweet & Sour Cauliflower Florets contain caffeine?

Vegan Sweet & Sour Cauliflower Florets does not contain any caffeine.

Does Vegan Sweet & Sour Cauliflower Florets contain alcohol?

Vegan Sweet & Sour Cauliflower Florets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Sweet & Sour Cauliflower Florets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Sweet & Sour Cauliflower Florets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Sweet & Sour Cauliflower Florets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Sweet & Sour Cauliflower Florets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Sweet & Sour Cauliflower Florets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Sweet & Sour Cauliflower Florets for free?

Yes! Since Vegan Sweet & Sour Cauliflower Florets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Sweet & Sour Cauliflower Florets with water tracking feature?

Nutribit automatically calculates the water content of Vegan Sweet & Sour Cauliflower Florets and adds it to your daily hydration log. Simply log Vegan Sweet & Sour Cauliflower Florets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Sweet & Sour Cauliflower Florets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Sweet & Sour Cauliflower Florets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Sweet & Sour Cauliflower Florets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Sweet & Sour Cauliflower Florets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Sweet & Sour Cauliflower Florets

Fiber and Potassium, K in Vegan Sweet & Sour Cauliflower Florets supports heart health.

  • Soluble fiber in Vegan Sweet & Sour Cauliflower Florets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegan Sweet & Sour Cauliflower Florets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegan Sweet & Sour Cauliflower Florets regulates blood sugar.

  • Fiber in Vegan Sweet & Sour Cauliflower Florets helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegan Sweet & Sour Cauliflower Florets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Vegan Sweet & Sour Cauliflower Florets supports bone health.

  • Calcium in Vegan Sweet & Sour Cauliflower Florets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vegan Sweet & Sour Cauliflower Florets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vegan Sweet & Sour Cauliflower Florets supports muscle function.

  • Calcium in Vegan Sweet & Sour Cauliflower Florets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vegan Sweet & Sour Cauliflower Florets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Sweet & Sour Cauliflower Florets are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Sweet & Sour Cauliflower Florets aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Sweet & Sour Cauliflower Florets help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Sweet & Sour Cauliflower Florets can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Sweet & Sour Cauliflower Florets help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets enhances brain function and helps improve memory and focus.

Glucose from Vegan Sweet & Sour Cauliflower Florets is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Sweet & Sour Cauliflower Florets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Sweet & Sour Cauliflower Florets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Sweet & Sour Cauliflower Florets support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Sweet & Sour Cauliflower Florets helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Sweet & Sour Cauliflower Florets, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Sweet & Sour Cauliflower Florets supports building and repairing tissues.

Builds and repairs tissues in Vegan Sweet & Sour Cauliflower Florets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Sweet & Sour Cauliflower Florets supports immune function.

Supports immune function in Vegan Sweet & Sour Cauliflower Florets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Sweet & Sour Cauliflower Florets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Sweet & Sour Cauliflower Florets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Sweet & Sour Cauliflower Florets provides energy.

Provides energy in Vegan Sweet & Sour Cauliflower Florets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Sweet & Sour Cauliflower Florets supports muscle growth and strength.

Supports muscle growth and strength in Vegan Sweet & Sour Cauliflower Florets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Sweet & Sour Cauliflower Florets helps in weight management.

Helps in weight management in Vegan Sweet & Sour Cauliflower Florets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Sweet & Sour Cauliflower Florets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Sweet & Sour Cauliflower Florets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Sweet & Sour Cauliflower Florets supports bone health.

Supports bone health in Vegan Sweet & Sour Cauliflower Florets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Sweet & Sour Cauliflower Florets improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Sweet & Sour Cauliflower Florets is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Sweet & Sour Cauliflower Florets regulates blood sugar levels.

Regulates blood sugar levels in Vegan Sweet & Sour Cauliflower Florets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Sweet & Sour Cauliflower Florets supports digestion.

Fiber in Vegan Sweet & Sour Cauliflower Florets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Sweet & Sour Cauliflower Florets aids in weight management.

Fiber-rich foods in Vegan Sweet & Sour Cauliflower Florets increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Sweet & Sour Cauliflower Florets promotes gut health.

Fiber in Vegan Sweet & Sour Cauliflower Florets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Sweet & Sour Cauliflower Florets lowers the risk of colon cancer.

A high-fiber diet from Vegan Sweet & Sour Cauliflower Florets is linked to a reduced risk of colon cancer.

Fiber in Vegan Sweet & Sour Cauliflower Florets improves skin health.

Fiber in Vegan Sweet & Sour Cauliflower Florets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Sweet & Sour Cauliflower Florets helps lower blood pressure.

Adequate fiber in Vegan Sweet & Sour Cauliflower Florets may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Sweet & Sour Cauliflower Florets boosts immune function.

Fiber in Vegan Sweet & Sour Cauliflower Florets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Sweet & Sour Cauliflower Florets reduces the risk of type 2 diabetes.

Fiber in Vegan Sweet & Sour Cauliflower Florets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports heart health.

Calcium in Vegan Sweet & Sour Cauliflower Florets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports nerve transmission.

Calcium in Vegan Sweet & Sour Cauliflower Florets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports blood clotting.

Calcium in Vegan Sweet & Sour Cauliflower Florets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports hormonal secretion.

Calcium in Vegan Sweet & Sour Cauliflower Florets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports weight management.

Calcium in Vegan Sweet & Sour Cauliflower Florets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports dental health.

Calcium in Vegan Sweet & Sour Cauliflower Florets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegan Sweet & Sour Cauliflower Florets supports blood pressure regulation.

Calcium in Vegan Sweet & Sour Cauliflower Florets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Vegan Sweet & Sour Cauliflower Florets supports fluid balance.

Fluid Balance in Vegan Sweet & Sour Cauliflower Florets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Sweet & Sour Cauliflower Florets supports nerve function.

Nerve Function in Vegan Sweet & Sour Cauliflower Florets is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Sweet & Sour Cauliflower Florets reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Sweet & Sour Cauliflower Florets may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Sweet & Sour Cauliflower Florets reduces water retention.

Reduces Water Retention in Vegan Sweet & Sour Cauliflower Florets helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Sweet & Sour Cauliflower Florets helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Sweet & Sour Cauliflower Florets intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 each Vegan Sweet & Sour Cauliflower Florets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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