Salmon-Avocado Roll
Sushi Mama
19.58
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Salmon-Avocado Roll Nutrients FAQs
Nutrients
- Salmon-Avocado Roll has 140mg of Sodium, Na.
- Salmon-Avocado Roll has 2mg of Iron.
What is the calorie content of Salmon-Avocado Roll?
A typical serving 1 serving (200 grams) of Salmon-Avocado Roll contains approximately 300 calories.
You can check the exact calorie content by logging Salmon-Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon-Avocado Roll have?
The amount of fat in Salmon-Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Salmon-Avocado Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon-Avocado Roll have?
The protein content in Salmon-Avocado Roll depends on the ingredients exists in it. On average, 1 serving (200 grams) of Salmon-Avocado Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon-Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon-Avocado Roll have?
On average, 1 serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon-Avocado Roll.
How Much carbohydrates (carbs) is in Salmon-Avocado Roll?
The amount of carbohydrates (carbs) in Salmon-Avocado Roll depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon-Avocado Roll.
How Much Fiber is in Salmon-Avocado Roll?
Salmon-Avocado Roll contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon-Avocado Roll for healthier you!
What vitamins and minerals are in a Salmon-Avocado Roll?
Salmon-Avocado Roll contains following minerals:
General
Does Salmon-Avocado Roll contain caffeine?
Salmon-Avocado Roll does not contain any caffeine.
Does Salmon-Avocado Roll contain alcohol?
Salmon-Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon-Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon-Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon-Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon-Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon-Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon-Avocado Roll for free?
Yes absolutely, Since Salmon-Avocado Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon-Avocado Roll with water tracking feature?
Salmon-Avocado Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon-Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon-Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon-Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon-Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon-Avocado Roll
Total Carbohydrates in Salmon-Avocado Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon-Avocado Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon-Avocado Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon-Avocado Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon-Avocado Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon-Avocado Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon-Avocado Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon-Avocado Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon-Avocado Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon-Avocado Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon-Avocado Roll enhances brain function and helps improve memory and focus.
Glucose from Salmon-Avocado Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon-Avocado Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon-Avocado Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon-Avocado Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon-Avocado Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon-Avocado Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon-Avocado Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon-Avocado Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon-Avocado Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon-Avocado Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon-Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon-Avocado Roll supports immune function.
Supports immune function in Salmon-Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon-Avocado Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon-Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon-Avocado Roll provides energy.
Provides energy in Salmon-Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon-Avocado Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon-Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon-Avocado Roll helps in weight management.
Helps in weight management in Salmon-Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon-Avocado Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon-Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon-Avocado Roll supports bone health.
Supports bone health in Salmon-Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon-Avocado Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon-Avocado Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon-Avocado Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon-Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Salmon-Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.