Salmon-Avocado Roll (Brown Rice)

Yummi Sushi

Total Energy

300

kcal

49.84

% from carbs

23.61

% from protein

26.56

% from fats

In 202 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Potassium, K

392mg

8.3%

Total Carbohydrates

38g

13.8%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

57mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon-Avocado Roll (Brown Rice)

A typical serving 1 package of Salmon-Avocado Roll (Brown Rice) (202 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon-Avocado Roll (Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 package (202 grams) of Salmon-Avocado Roll (Brown Rice) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon-Avocado Roll (Brown Rice) depends on the ingredients exists in it. On average, 1 package of Salmon-Avocado Roll (Brown Rice) (about 202 grams) contains approximately 18 grams of protein.

On average, 1 package (about 202 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 202 grams) contains about 38 grams of carbohydrates.

Salmon-Avocado Roll (Brown Rice) contains approximately grams of fiber in 1 package (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Salmon-Avocado Roll (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.