Salmon-Avocado Roll (Brown Rice)
Yummi Sushi
23.61
% from protein49.84
% from carbs49.84
% from fatNutrition Facts
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Salmon-Avocado Roll (Brown Rice) Nutrients FAQs
Nutrients
- Vitamin D:Salmon-Avocado Roll (Brown Rice) has 120 IU of Vitamin D.
- Salmon-Avocado Roll (Brown Rice) has 57mg of Calcium.
- Salmon-Avocado Roll (Brown Rice) has 140mg of Sodium, Na.
- Salmon-Avocado Roll (Brown Rice) has 392mg of Potassium, K.
- Salmon-Avocado Roll (Brown Rice) has 1mg of Iron.
What is the calorie content of Salmon-Avocado Roll (Brown Rice)?
A typical serving 1 package (202 grams) of Salmon-Avocado Roll (Brown Rice) contains approximately 300 calories.
You can check the exact calorie content by logging Salmon-Avocado Roll (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon-Avocado Roll (Brown Rice) have?
The amount of fat in Salmon-Avocado Roll (Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 package (202 grams) of Salmon-Avocado Roll (Brown Rice) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon-Avocado Roll (Brown Rice) have?
The protein content in Salmon-Avocado Roll (Brown Rice) depends on the ingredients exists in it. On average, 1 package (202 grams) of Salmon-Avocado Roll (Brown Rice) contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon-Avocado Roll (Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Salmon-Avocado Roll (Brown Rice) have?
On average, 1 package (202 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon-Avocado Roll (Brown Rice).
How Much carbohydrates (carbs) is in Salmon-Avocado Roll (Brown Rice)?
The amount of carbohydrates (carbs) in Salmon-Avocado Roll (Brown Rice) depends on its serving size and preparation. On average, 1 package (202 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon-Avocado Roll (Brown Rice).
How Much Fiber is in Salmon-Avocado Roll (Brown Rice)?
Salmon-Avocado Roll (Brown Rice) contains approximately 0 grams of fiber in 1 package (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon-Avocado Roll (Brown Rice) for healthier you!
What vitamins and minerals are in a Salmon-Avocado Roll (Brown Rice)?
Vitamins in Salmon-Avocado Roll (Brown Rice):
Salmon-Avocado Roll (Brown Rice) contains following minerals:
General
Does Salmon-Avocado Roll (Brown Rice) contain caffeine?
Salmon-Avocado Roll (Brown Rice) does not contain any caffeine.
Does Salmon-Avocado Roll (Brown Rice) contain alcohol?
Salmon-Avocado Roll (Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon-Avocado Roll (Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon-Avocado Roll (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon-Avocado Roll (Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon-Avocado Roll (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon-Avocado Roll (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon-Avocado Roll (Brown Rice) for free?
Yes! Since Salmon-Avocado Roll (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon-Avocado Roll (Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Salmon-Avocado Roll (Brown Rice) and adds it to your daily hydration log. Simply log Salmon-Avocado Roll (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon-Avocado Roll (Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon-Avocado Roll (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon-Avocado Roll (Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon-Avocado Roll (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon-Avocado Roll (Brown Rice)
Protein and Vitamin D in Salmon-Avocado Roll (Brown Rice) supports bone health.
Protein in Salmon-Avocado Roll (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon-Avocado Roll (Brown Rice) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon-Avocado Roll (Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Salmon-Avocado Roll (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon-Avocado Roll (Brown Rice) supports immune function.
Supports immune function in Salmon-Avocado Roll (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon-Avocado Roll (Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon-Avocado Roll (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon-Avocado Roll (Brown Rice) provides energy.
Provides energy in Salmon-Avocado Roll (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon-Avocado Roll (Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Salmon-Avocado Roll (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon-Avocado Roll (Brown Rice) helps in weight management.
Helps in weight management in Salmon-Avocado Roll (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon-Avocado Roll (Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon-Avocado Roll (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon-Avocado Roll (Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon-Avocado Roll (Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Salmon-Avocado Roll (Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Salmon-Avocado Roll (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon-Avocado Roll (Brown Rice) boosts the immune system
Vitamin D in Salmon-Avocado Roll (Brown Rice) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon-Avocado Roll (Brown Rice) improves muscle function
Vitamin D in Salmon-Avocado Roll (Brown Rice) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon-Avocado Roll (Brown Rice) promotes cardiovascular health
Vitamin D in Salmon-Avocado Roll (Brown Rice) may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon-Avocado Roll (Brown Rice) reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon-Avocado Roll (Brown Rice) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon-Avocado Roll (Brown Rice) supports mental health
Vitamin D in Salmon-Avocado Roll (Brown Rice) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon-Avocado Roll (Brown Rice) aids in weight management
Studies suggest Vitamin D in Salmon-Avocado Roll (Brown Rice) may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon-Avocado Roll (Brown Rice) improves insulin sensitivity
Vitamin D in Salmon-Avocado Roll (Brown Rice) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon-Avocado Roll (Brown Rice) supports prenatal health
Vitamin D in Salmon-Avocado Roll (Brown Rice) is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Salmon-Avocado Roll (Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.