Blueberry & Maple Flapjack
Park Kodiak City
18.25
% from protein57.79
% from carbs57.79
% from fatNutrition Facts
More items Like Blueberry & Maple Flapjack
Buttermilk & Maple Flapjack Power Cup
Park Kodiak City
Flapjack, Blueberry & Maple
Kodiak Cakes
Blueberry Flavored Power Cakes Flapjack & Waffle Mix
Park Kodiak City
Flapjack Power Cup, Blueberry & Maple
Kodiak
Flapjack Unleashed, Blueberry & Maple
Kodiak Cakes
Blueberry & Maple Flapjack Power Cup
Kodiak Cakes
Birthday Cake Flapjack & Waffle Mix
Park Kodiak City
Raspberry Lemon Power Cakes Flapjack & Waffle Mix
Park Kodiak City
Flapjack, Buttermilk & Maple
Kodiak Cakes
Flapjack, Cinnamon & Maple
Kodiak Cakes
Flapjack & Waffle Mix, Blueberry
Kodiak
Maple Almond Carb-Conscious Oatmeal
Park Kodiak City
Maple Brown Sugar Crunchy Granola Bar
Park Kodiak City
Flapjack Unleashed Buttermilk & Maple
Kodiak Cakes
Flapjack Unleashed, Buttermilk & Maple
Kodiak Cakes
Flapjack Unleashed, Cinnamon & Maple
Kodiak Cakes
Flapjack, Chocolate Chip & Maple
Kodiak Cakes
Unleashed Flapjack, Cinnamon & Maple
Kodiak Cakes
Protein-Packed Thick & Fluffy Blueberry Power Waffles
Park Kodiak City
Cinnamon & Maple Flapjack Power Cup
Kodiak Cakes
Power Cakes, Buttermilk & Maple Flapjack
Kodiak Cakes
Cinnamon & Maple Flapjack on the Go
Kodiak Cakes
Gluten-Free Flapjack Unleashed, Buttermilk & Maple
Kodiak Cakes
Blueberry & Maple Flapjack Nutrients FAQs
Nutrients
- Blueberry & Maple Flapjack has 223mg of Calcium.
- Blueberry & Maple Flapjack has 300mg of Sodium, Na.
- Blueberry & Maple Flapjack has 208mg of Potassium, K.
- Blueberry & Maple Flapjack has 1mg of Iron.
What is the calorie content of Blueberry & Maple Flapjack?
A typical serving 1 cup (63 grams) of Blueberry & Maple Flapjack contains approximately 260 calories.
You can check the exact calorie content by logging Blueberry & Maple Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry & Maple Flapjack have?
The amount of fat in Blueberry & Maple Flapjack depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Blueberry & Maple Flapjack contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry & Maple Flapjack have?
The protein content in Blueberry & Maple Flapjack depends on the ingredients exists in it. On average, 1 cup (63 grams) of Blueberry & Maple Flapjack contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry & Maple Flapjack, Download Nutribit app for healthier you!
How much sugar does a Blueberry & Maple Flapjack have?
On average, 1 cup (63 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Maple Flapjack.
How Much carbohydrates (carbs) is in Blueberry & Maple Flapjack?
The amount of carbohydrates (carbs) in Blueberry & Maple Flapjack depends on its serving size and preparation. On average, 1 cup (63 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry & Maple Flapjack.
How Much Fiber is in Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack contains approximately 3 grams of fiber in 1 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Maple Flapjack for healthier you!
What vitamins and minerals are in a Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack contains following minerals:
General
Does Blueberry & Maple Flapjack contain caffeine?
Blueberry & Maple Flapjack does not contain any caffeine.
Does Blueberry & Maple Flapjack contain alcohol?
Blueberry & Maple Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry & Maple Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Maple Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry & Maple Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry & Maple Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Maple Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry & Maple Flapjack for free?
Yes! Since Blueberry & Maple Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry & Maple Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Blueberry & Maple Flapjack and adds it to your daily hydration log. Simply log Blueberry & Maple Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry & Maple Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Maple Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry & Maple Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry & Maple Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry & Maple Flapjack
Protein in Blueberry & Maple Flapjack supports building and repairing tissues.
Builds and repairs tissues in Blueberry & Maple Flapjack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry & Maple Flapjack supports immune function.
Supports immune function in Blueberry & Maple Flapjack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry & Maple Flapjack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry & Maple Flapjack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry & Maple Flapjack provides energy.
Provides energy in Blueberry & Maple Flapjack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry & Maple Flapjack supports muscle growth and strength.
Supports muscle growth and strength in Blueberry & Maple Flapjack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry & Maple Flapjack helps in weight management.
Helps in weight management in Blueberry & Maple Flapjack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry & Maple Flapjack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry & Maple Flapjack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry & Maple Flapjack supports bone health.
Supports bone health in Blueberry & Maple Flapjack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry & Maple Flapjack improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry & Maple Flapjack is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry & Maple Flapjack regulates blood sugar levels.
Regulates blood sugar levels in Blueberry & Maple Flapjack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry & Maple Flapjack supports bone health.
Calcium in Blueberry & Maple Flapjack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry & Maple Flapjack supports muscle function.
Calcium in Blueberry & Maple Flapjack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry & Maple Flapjack supports heart health.
Calcium in Blueberry & Maple Flapjack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry & Maple Flapjack supports nerve transmission.
Calcium in Blueberry & Maple Flapjack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry & Maple Flapjack supports blood clotting.
Calcium in Blueberry & Maple Flapjack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry & Maple Flapjack supports hormonal secretion.
Calcium in Blueberry & Maple Flapjack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry & Maple Flapjack supports weight management.
Calcium in Blueberry & Maple Flapjack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry & Maple Flapjack supports dental health.
Calcium in Blueberry & Maple Flapjack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry & Maple Flapjack supports blood pressure regulation.
Calcium in Blueberry & Maple Flapjack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Blueberry & Maple Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.