Lemon roast chicken breast

Positive Food Co.

44.44

% from protein

41.27

% from carbs

41.27

% from fat
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Nutrition Facts

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Serving size
In 27.9 g(28g)
Amount per serving
Calories
37.1
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Cholesterol 8 mg
2.7%

Sodium, Na 35.7 mg
1.6%

Potassium, K 85.7 mg
1.8%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.7 g
2.6%

Sugars 0.4 g
0.9%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 11.9 mg

Iron 0.4 mg

Sugars, added 0 g

Lemon roast chicken breast Nutrients FAQs

Nutrients

What is the calorie content of Lemon roast chicken breast?

A typical serving 7 oz (195 grams) of Lemon roast chicken breast contains approximately 260 calories.

You can check the exact calorie content by logging Lemon roast chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon roast chicken breast have?

The amount of fat in Lemon roast chicken breast depends on the ingredients and preparation method. On average, one serving 7 oz (195 grams) of Lemon roast chicken breast contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon roast chicken breast have?

The protein content in Lemon roast chicken breast depends on the ingredients exists in it. On average, 7 oz (195 grams) of Lemon roast chicken breast contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon roast chicken breast, Download Nutribit app for healthier you!

How much sugar does a Lemon roast chicken breast have?

On average, 7 oz (195 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon roast chicken breast.

How Much carbohydrates (carbs) is in Lemon roast chicken breast?

The amount of carbohydrates (carbs) in Lemon roast chicken breast depends on its serving size and preparation. On average, 7 oz (195 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon roast chicken breast.

How Much Fiber is in Lemon roast chicken breast?

Lemon roast chicken breast contains approximately 5 grams of fiber in 7 oz (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon roast chicken breast for healthier you!

What vitamins and minerals are in a Lemon roast chicken breast?

Lemon roast chicken breast contains following minerals:

  • Lemon roast chicken breast has 83mg of Calcium.
  • Lemon roast chicken breast has 250mg of Sodium, Na.
  • Lemon roast chicken breast has 600mg of Potassium, K.
  • Lemon roast chicken breast has 3mg of Iron.

General

Does Lemon roast chicken breast contain caffeine?

Lemon roast chicken breast does not contain any caffeine.

Does Lemon roast chicken breast contain alcohol?

Lemon roast chicken breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon roast chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon roast chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon roast chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon roast chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon roast chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon roast chicken breast for free?

Yes! Since Lemon roast chicken breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon roast chicken breast with water tracking feature?

Nutribit automatically calculates the water content of Lemon roast chicken breast and adds it to your daily hydration log. Simply log Lemon roast chicken breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon roast chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon roast chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon roast chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon roast chicken breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon roast chicken breast

Protein in Lemon roast chicken breast supports building and repairing tissues.

Builds and repairs tissues in Lemon roast chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon roast chicken breast supports immune function.

Supports immune function in Lemon roast chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon roast chicken breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon roast chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon roast chicken breast provides energy.

Provides energy in Lemon roast chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon roast chicken breast supports muscle growth and strength.

Supports muscle growth and strength in Lemon roast chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon roast chicken breast helps in weight management.

Helps in weight management in Lemon roast chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon roast chicken breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon roast chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon roast chicken breast supports bone health.

Supports bone health in Lemon roast chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon roast chicken breast improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon roast chicken breast is essential for the health and growth of hair, skin, and nails.

Protein in Lemon roast chicken breast regulates blood sugar levels.

Regulates blood sugar levels in Lemon roast chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon roast chicken breast supports digestion.

Fiber in Lemon roast chicken breast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon roast chicken breast supports heart health.

Soluble fiber in Lemon roast chicken breast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon roast chicken breast aids in weight management.

Fiber-rich foods in Lemon roast chicken breast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon roast chicken breast regulates blood sugar.

Fiber in Lemon roast chicken breast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon roast chicken breast promotes gut health.

Fiber in Lemon roast chicken breast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon roast chicken breast lowers the risk of colon cancer.

A high-fiber diet from Lemon roast chicken breast is linked to a reduced risk of colon cancer.

Fiber in Lemon roast chicken breast improves skin health.

Fiber in Lemon roast chicken breast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon roast chicken breast helps lower blood pressure.

Adequate fiber in Lemon roast chicken breast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon roast chicken breast boosts immune function.

Fiber in Lemon roast chicken breast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon roast chicken breast reduces the risk of type 2 diabetes.

Fiber in Lemon roast chicken breast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 7 oz Lemon roast chicken breast

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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