Broad Beans Stir Fry

High Protein Vegetarian

12.35

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 30 mg
1.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 10 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 0.2 UG
Folic acid 20 UG
Calcium 100 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

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Broad Beans Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Broad Beans Stir Fry?

A typical serving 1 plate (200 grams) of Broad Beans Stir Fry contains approximately 150 calories.

You can check the exact calorie content by logging Broad Beans Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broad Beans Stir Fry have?

The amount of fat in Broad Beans Stir Fry depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Broad Beans Stir Fry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broad Beans Stir Fry have?

The protein content in Broad Beans Stir Fry depends on the ingredients exists in it. On average, 1 plate (200 grams) of Broad Beans Stir Fry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Broad Beans Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Broad Beans Stir Fry have?

On average, 1 plate (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broad Beans Stir Fry.

How Much carbohydrates (carbs) is in Broad Beans Stir Fry?

The amount of carbohydrates (carbs) in Broad Beans Stir Fry depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broad Beans Stir Fry.

How Much Fiber is in Broad Beans Stir Fry?

Broad Beans Stir Fry contains approximately 6 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broad Beans Stir Fry for healthier you!

What vitamins and minerals are in a Broad Beans Stir Fry?

Vitamins in Broad Beans Stir Fry:

  • Vitamin C:Broad Beans Stir Fry has 15 mg of Vitamin C.

Broad Beans Stir Fry contains following minerals:

  • Broad Beans Stir Fry has 100mg of Calcium.
  • Broad Beans Stir Fry has 30mg of Sodium, Na.
  • Broad Beans Stir Fry has 400mg of Potassium, K.
  • Broad Beans Stir Fry has 2mg of Iron.

General

Does Broad Beans Stir Fry contain caffeine?

Broad Beans Stir Fry does not contain any caffeine.

Does Broad Beans Stir Fry contain alcohol?

Broad Beans Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broad Beans Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broad Beans Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broad Beans Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broad Beans Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broad Beans Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broad Beans Stir Fry for free?

Yes! Since Broad Beans Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broad Beans Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Broad Beans Stir Fry and adds it to your daily hydration log. Simply log Broad Beans Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broad Beans Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broad Beans Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broad Beans Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broad Beans Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broad Beans Stir Fry

Fiber in Broad Beans Stir Fry supports digestion.

Fiber in Broad Beans Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broad Beans Stir Fry supports heart health.

Soluble fiber in Broad Beans Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broad Beans Stir Fry aids in weight management.

Fiber-rich foods in Broad Beans Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broad Beans Stir Fry regulates blood sugar.

Fiber in Broad Beans Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broad Beans Stir Fry promotes gut health.

Fiber in Broad Beans Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broad Beans Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Broad Beans Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Broad Beans Stir Fry improves skin health.

Fiber in Broad Beans Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broad Beans Stir Fry helps lower blood pressure.

Adequate fiber in Broad Beans Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broad Beans Stir Fry boosts immune function.

Fiber in Broad Beans Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broad Beans Stir Fry reduces the risk of type 2 diabetes.

Fiber in Broad Beans Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 plate Broad Beans Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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