Salted Valencian Broad Beans

Yupik

Total Energy

160

kcal

31.79

% from carbs

26.49

% from protein

41.72

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

80mg

3.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

12g

4.4%

Fiber

7g

25%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Valencian Broad Beans

A typical serving 0.33 cup of Salted Valencian Broad Beans (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Valencian Broad Beans depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Salted Valencian Broad Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Valencian Broad Beans depends on the ingredients exists in it. On average, 0.33 cup of Salted Valencian Broad Beans (about 40 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 12 grams of carbohydrates.

Salted Valencian Broad Beans contains approximately 7 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Salted Valencian Broad Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.