Jingle Blend Indulgent Trail Mix

Favorite Day

Total Energy

220

kcal

32.9

% from carbs

8.66

% from protein

58.44

% from fats

In 41 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

35mg

1.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jingle Blend Indulgent Trail Mix

A typical serving 0.25 cup of Jingle Blend Indulgent Trail Mix (41 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jingle Blend Indulgent Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Jingle Blend Indulgent Trail Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jingle Blend Indulgent Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Jingle Blend Indulgent Trail Mix (about 41 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 41 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 41 grams) contains about 19 grams of carbohydrates.

Jingle Blend Indulgent Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Jingle Blend Indulgent Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.