Trail Mix, Coco-Nuts

Favorite Day

Total Energy

160 kcal

30.19

% from carbs

7.55

% from protein

62.26

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

65mg

2.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

Calcium, Ca

30mg

Iron, Fe

0.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Coco-Nuts

How Many Calories Are in Trail Mix, Coco-Nuts?

A typical serving 3 tbsp of Trail Mix, Coco-Nuts (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Trail Mix, Coco-Nuts?

The amount of fat in Trail Mix, Coco-Nuts depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Trail Mix, Coco-Nuts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Trail Mix, Coco-Nuts?

The protein content in Trail Mix, Coco-Nuts depends on the ingredients exists in it. On average, 3 tbsp of Trail Mix, Coco-Nuts (about 28 grams) contains approximately 3 grams of protein.

How Much Sugar is in Trail Mix, Coco-Nuts?

On average, 3 tbsp (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trail Mix, Coco-Nuts?

210 kcal

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, Coco-Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.