Trail Mix, Coco-Nuts

Favorite Day

7.55

% from protein

30.19

% from carbs

30.19

% from fat
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Nutrition Facts

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Serving size
In 9.3 g(9g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 1 g
5%

Sodium, Na 21.7 mg
0.9%

Potassium, K 43.3 mg
0.9%

Total Carbohydrates 4 g
1.5%

Fiber 0.7 g
2.4%

Sugars 2.7 g
5.3%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.3 mg

Sugars, added 2.3 g

Trail Mix, Coco-Nuts Nutrients FAQs

Nutrients

What is the calorie content of Trail Mix, Coco-Nuts?

A typical serving 3 tbsp (28 grams) of Trail Mix, Coco-Nuts contains approximately 160 calories.

You can check the exact calorie content by logging Trail Mix, Coco-Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix, Coco-Nuts have?

The amount of fat in Trail Mix, Coco-Nuts depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Trail Mix, Coco-Nuts contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix, Coco-Nuts have?

The protein content in Trail Mix, Coco-Nuts depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Trail Mix, Coco-Nuts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Trail Mix, Coco-Nuts, Download Nutribit app for healthier you!

How much sugar does a Trail Mix, Coco-Nuts have?

On average, 3 tbsp (28 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix, Coco-Nuts.

How Much carbohydrates (carbs) is in Trail Mix, Coco-Nuts?

The amount of carbohydrates (carbs) in Trail Mix, Coco-Nuts depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail Mix, Coco-Nuts.

How Much Fiber is in Trail Mix, Coco-Nuts?

Trail Mix, Coco-Nuts contains approximately 2 grams of fiber in 3 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix, Coco-Nuts for healthier you!

What vitamins and minerals are in a Trail Mix, Coco-Nuts?

Trail Mix, Coco-Nuts contains following minerals:

  • Trail Mix, Coco-Nuts has 30mg of Calcium.
  • Trail Mix, Coco-Nuts has 65mg of Sodium, Na.
  • Trail Mix, Coco-Nuts has 130mg of Potassium, K.
  • Trail Mix, Coco-Nuts has 0.9mg of Iron.

General

Does Trail Mix, Coco-Nuts contain caffeine?

Trail Mix, Coco-Nuts does not contain any caffeine.

Does Trail Mix, Coco-Nuts contain alcohol?

Trail Mix, Coco-Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix, Coco-Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix, Coco-Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix, Coco-Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix, Coco-Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix, Coco-Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix, Coco-Nuts for free?

Yes! Since Trail Mix, Coco-Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix, Coco-Nuts with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix, Coco-Nuts and adds it to your daily hydration log. Simply log Trail Mix, Coco-Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix, Coco-Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix, Coco-Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix, Coco-Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix, Coco-Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail Mix, Coco-Nuts

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, Coco-Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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