Trail Mix, Dark Chocolate Espresso

Favorite Day

Total Energy

210

kcal

32.88

% from carbs

5.48

% from protein

61.64

% from fats

In 38 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Sodium, Na

35mg

1.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Dark Chocolate Espresso

A typical serving 0.25 cup of Trail Mix, Dark Chocolate Espresso (38 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Dark Chocolate Espresso depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Trail Mix, Dark Chocolate Espresso contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Dark Chocolate Espresso depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Dark Chocolate Espresso (about 38 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 18 grams of carbohydrates.

Trail Mix, Dark Chocolate Espresso contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Dark Chocolate Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.