Cookies & Creme Trail Mix

Favorite Day

Total Energy

140

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 27 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies & Creme Trail Mix

A typical serving 3 tbsp of Cookies & Creme Trail Mix (27 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies & Creme Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Cookies & Creme Trail Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies & Creme Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Cookies & Creme Trail Mix (about 27 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 13 grams of carbohydrates.

Cookies & Creme Trail Mix contains approximately 1 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Cookies & Creme Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.