Salmon & Tuna Marina Plate
Wild Blue
23.23
% from protein58.59
% from carbs58.59
% from fatNutrition Facts
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Salmon & Tuna Marina Plate Nutrients FAQs
Nutrients
- Vitamin D:Salmon & Tuna Marina Plate has 200 IU of Vitamin D.
- Salmon & Tuna Marina Plate has 27mg of Calcium.
- Salmon & Tuna Marina Plate has 590mg of Sodium, Na.
- Salmon & Tuna Marina Plate has 413mg of Potassium, K.
What is the calorie content of Salmon & Tuna Marina Plate?
A typical serving 1 package (249 grams) of Salmon & Tuna Marina Plate contains approximately 400 calories.
You can check the exact calorie content by logging Salmon & Tuna Marina Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Tuna Marina Plate have?
The amount of fat in Salmon & Tuna Marina Plate depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Salmon & Tuna Marina Plate contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Tuna Marina Plate have?
The protein content in Salmon & Tuna Marina Plate depends on the ingredients exists in it. On average, 1 package (249 grams) of Salmon & Tuna Marina Plate contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Tuna Marina Plate, Download Nutribit app for healthier you!
How much sugar does a Salmon & Tuna Marina Plate have?
On average, 1 package (249 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Tuna Marina Plate.
How Much carbohydrates (carbs) is in Salmon & Tuna Marina Plate?
The amount of carbohydrates (carbs) in Salmon & Tuna Marina Plate depends on its serving size and preparation. On average, 1 package (249 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Tuna Marina Plate.
How Much Fiber is in Salmon & Tuna Marina Plate?
Salmon & Tuna Marina Plate contains approximately 3 grams of fiber in 1 package (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Tuna Marina Plate for healthier you!
What vitamins and minerals are in a Salmon & Tuna Marina Plate?
Vitamins in Salmon & Tuna Marina Plate:
Salmon & Tuna Marina Plate contains following minerals:
General
Does Salmon & Tuna Marina Plate contain caffeine?
Salmon & Tuna Marina Plate does not contain any caffeine.
Does Salmon & Tuna Marina Plate contain alcohol?
Salmon & Tuna Marina Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Tuna Marina Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Tuna Marina Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Tuna Marina Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Tuna Marina Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Tuna Marina Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Tuna Marina Plate for free?
Yes! Since Salmon & Tuna Marina Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Tuna Marina Plate with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Tuna Marina Plate and adds it to your daily hydration log. Simply log Salmon & Tuna Marina Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Tuna Marina Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Tuna Marina Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Tuna Marina Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Tuna Marina Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Tuna Marina Plate
Protein and Vitamin D in Salmon & Tuna Marina Plate supports bone health.
Protein in Salmon & Tuna Marina Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon & Tuna Marina Plate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Salmon & Tuna Marina Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon & Tuna Marina Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon & Tuna Marina Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon & Tuna Marina Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon & Tuna Marina Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon & Tuna Marina Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon & Tuna Marina Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon & Tuna Marina Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon & Tuna Marina Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon & Tuna Marina Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon & Tuna Marina Plate enhances brain function and helps improve memory and focus.
Glucose from Salmon & Tuna Marina Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon & Tuna Marina Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon & Tuna Marina Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon & Tuna Marina Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon & Tuna Marina Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon & Tuna Marina Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon & Tuna Marina Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon & Tuna Marina Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon & Tuna Marina Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon & Tuna Marina Plate supports building and repairing tissues.
Builds and repairs tissues in Salmon & Tuna Marina Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Tuna Marina Plate supports immune function.
Supports immune function in Salmon & Tuna Marina Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Tuna Marina Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Tuna Marina Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Tuna Marina Plate provides energy.
Provides energy in Salmon & Tuna Marina Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Tuna Marina Plate supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Tuna Marina Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Tuna Marina Plate helps in weight management.
Helps in weight management in Salmon & Tuna Marina Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Tuna Marina Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Tuna Marina Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Tuna Marina Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Tuna Marina Plate is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Tuna Marina Plate regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Tuna Marina Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon & Tuna Marina Plate boosts the immune system
Vitamin D in Salmon & Tuna Marina Plate enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon & Tuna Marina Plate improves muscle function
Vitamin D in Salmon & Tuna Marina Plate is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon & Tuna Marina Plate promotes cardiovascular health
Vitamin D in Salmon & Tuna Marina Plate may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon & Tuna Marina Plate reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon & Tuna Marina Plate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon & Tuna Marina Plate supports mental health
Vitamin D in Salmon & Tuna Marina Plate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon & Tuna Marina Plate aids in weight management
Studies suggest Vitamin D in Salmon & Tuna Marina Plate may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon & Tuna Marina Plate improves insulin sensitivity
Vitamin D in Salmon & Tuna Marina Plate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon & Tuna Marina Plate supports prenatal health
Vitamin D in Salmon & Tuna Marina Plate is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon & Tuna Marina Plate supports fluid balance.
Maintains Fluid Balance in Salmon & Tuna Marina Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Tuna Marina Plate supports nerve function.
Supports Nerve Function in Salmon & Tuna Marina Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Tuna Marina Plate helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Tuna Marina Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Tuna Marina Plate supports muscle function.
Aids Muscle Function in Salmon & Tuna Marina Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Tuna Marina Plate aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Tuna Marina Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Tuna Marina Plate helps balance pH levels.
Balances pH Levels in Salmon & Tuna Marina Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Tuna Marina Plate supports bone health.
Supports Bone Health in Salmon & Tuna Marina Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Salmon & Tuna Marina Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.