Classic Rolled Protein Oats

Park Kodiak City

Total Energy

190

kcal

60.42

% from carbs

20.83

% from protein

18.75

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Rolled Protein Oats

A typical serving 0.5 cup of Classic Rolled Protein Oats (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Rolled Protein Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Classic Rolled Protein Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Rolled Protein Oats depends on the ingredients exists in it. On average, 0.5 cup of Classic Rolled Protein Oats (about 50 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 29 grams of carbohydrates.

Classic Rolled Protein Oats contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Classic Rolled Protein Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.