Classic Protein Rolled Oats
Kodiak Cakes
20.83
% from protein60.42
% from carbs60.42
% from fatNutrition Facts
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Classic Protein Rolled Oats Nutrients FAQs
Nutrients
- Classic Protein Rolled Oats has 40mg of Calcium.
- Classic Protein Rolled Oats has 50mg of Sodium, Na.
- Classic Protein Rolled Oats has 150mg of Potassium, K.
- Classic Protein Rolled Oats has 3mg of Iron.
What is the calorie content of Classic Protein Rolled Oats?
A typical serving 0.5 cup (50 grams) of Classic Protein Rolled Oats contains approximately 190 calories.
You can check the exact calorie content by logging Classic Protein Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Protein Rolled Oats have?
The amount of fat in Classic Protein Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Classic Protein Rolled Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Protein Rolled Oats have?
The protein content in Classic Protein Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Classic Protein Rolled Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Protein Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Classic Protein Rolled Oats have?
On average, 0.5 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Protein Rolled Oats.
How Much carbohydrates (carbs) is in Classic Protein Rolled Oats?
The amount of carbohydrates (carbs) in Classic Protein Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Protein Rolled Oats.
How Much Fiber is in Classic Protein Rolled Oats?
Classic Protein Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Protein Rolled Oats for healthier you!
What vitamins and minerals are in a Classic Protein Rolled Oats?
Classic Protein Rolled Oats contains following minerals:
General
Does Classic Protein Rolled Oats contain caffeine?
Classic Protein Rolled Oats does not contain any caffeine.
Does Classic Protein Rolled Oats contain alcohol?
Classic Protein Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Protein Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Protein Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Protein Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Protein Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Protein Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Protein Rolled Oats for free?
Yes! Since Classic Protein Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Protein Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Classic Protein Rolled Oats and adds it to your daily hydration log. Simply log Classic Protein Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Protein Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Protein Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Protein Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Protein Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Protein Rolled Oats
Protein in Classic Protein Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Classic Protein Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Protein Rolled Oats supports immune function.
Supports immune function in Classic Protein Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Protein Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Protein Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Protein Rolled Oats provides energy.
Provides energy in Classic Protein Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Protein Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Classic Protein Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Protein Rolled Oats helps in weight management.
Helps in weight management in Classic Protein Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Protein Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Protein Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Protein Rolled Oats supports bone health.
Supports bone health in Classic Protein Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Protein Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Protein Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Classic Protein Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Classic Protein Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Protein Rolled Oats supports digestion.
Fiber in Classic Protein Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Protein Rolled Oats supports heart health.
Soluble fiber in Classic Protein Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Protein Rolled Oats aids in weight management.
Fiber-rich foods in Classic Protein Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Protein Rolled Oats regulates blood sugar.
Fiber in Classic Protein Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Protein Rolled Oats promotes gut health.
Fiber in Classic Protein Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Protein Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Classic Protein Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Classic Protein Rolled Oats improves skin health.
Fiber in Classic Protein Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Protein Rolled Oats helps lower blood pressure.
Adequate fiber in Classic Protein Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Protein Rolled Oats boosts immune function.
Fiber in Classic Protein Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Protein Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Classic Protein Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Classic Protein Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.