Ham Salad on a White Barm

Pick of the Pantry

19.96

% from protein

61.92

% from carbs

61.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
345.6
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1.5 g
7.5%

Sodium, Na 636 mg
27.7%

Total Carbohydrates 54.6 g
19.9%

Fiber 2.6 g
9.3%

Sugars 5.4 g
10.8%

Protein 17.6 g
35.2%

Ham Salad on a White Barm Nutrients FAQs

Nutrients

What is the calorie content of Ham Salad on a White Barm?

A typical serving 1 pack of Ham Salad on a White Barm contains approximately 346 calories.

You can check the exact calorie content by logging Ham Salad on a White Barm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Salad on a White Barm have?

The amount of fat in Ham Salad on a White Barm depends on the ingredients and preparation method. On average, one serving 1 pack of Ham Salad on a White Barm contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Salad on a White Barm have?

The protein content in Ham Salad on a White Barm depends on the ingredients exists in it. On average, 1 pack of Ham Salad on a White Barm contains approximately 17.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Salad on a White Barm, Download Nutribit app for healthier you!

How much sugar does a Ham Salad on a White Barm have?

On average, 1 pack contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Salad on a White Barm.

How Much carbohydrates (carbs) is in Ham Salad on a White Barm?

The amount of carbohydrates (carbs) in Ham Salad on a White Barm depends on its serving size and preparation. On average, 1 pack contains about 54.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Salad on a White Barm.

How Much Fiber is in Ham Salad on a White Barm?

Ham Salad on a White Barm contains approximately 2.6 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Salad on a White Barm for healthier you!

What vitamins and minerals are in a Ham Salad on a White Barm?

Ham Salad on a White Barm contains following minerals:

  • Ham Salad on a White Barm has 636mg of Sodium, Na.

General

Does Ham Salad on a White Barm contain caffeine?

Ham Salad on a White Barm does not contain any caffeine.

Does Ham Salad on a White Barm contain alcohol?

Ham Salad on a White Barm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Salad on a White Barm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Salad on a White Barm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Salad on a White Barm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Salad on a White Barm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Salad on a White Barm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Salad on a White Barm for free?

Yes! Since Ham Salad on a White Barm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Salad on a White Barm with water tracking feature?

Nutribit automatically calculates the water content of Ham Salad on a White Barm and adds it to your daily hydration log. Simply log Ham Salad on a White Barm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Salad on a White Barm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Salad on a White Barm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Salad on a White Barm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Salad on a White Barm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Salad on a White Barm

Total Carbohydrates in Ham Salad on a White Barm provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham Salad on a White Barm are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham Salad on a White Barm supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham Salad on a White Barm aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham Salad on a White Barm helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham Salad on a White Barm help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham Salad on a White Barm helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham Salad on a White Barm can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham Salad on a White Barm aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham Salad on a White Barm help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham Salad on a White Barm enhances brain function and helps improve memory and focus.

Glucose from Ham Salad on a White Barm is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham Salad on a White Barm boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham Salad on a White Barm provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham Salad on a White Barm promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham Salad on a White Barm serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham Salad on a White Barm improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham Salad on a White Barm support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham Salad on a White Barm helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham Salad on a White Barm, help regulate blood pressure and reduce hypertension risk.

Protein in Ham Salad on a White Barm supports building and repairing tissues.

Builds and repairs tissues in Ham Salad on a White Barm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Salad on a White Barm supports immune function.

Supports immune function in Ham Salad on a White Barm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Salad on a White Barm helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Salad on a White Barm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Salad on a White Barm provides energy.

Provides energy in Ham Salad on a White Barm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Salad on a White Barm supports muscle growth and strength.

Supports muscle growth and strength in Ham Salad on a White Barm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Salad on a White Barm helps in weight management.

Helps in weight management in Ham Salad on a White Barm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Salad on a White Barm aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Salad on a White Barm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Salad on a White Barm supports bone health.

Supports bone health in Ham Salad on a White Barm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Salad on a White Barm improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Salad on a White Barm is essential for the health and growth of hair, skin, and nails.

Protein in Ham Salad on a White Barm regulates blood sugar levels.

Regulates blood sugar levels in Ham Salad on a White Barm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Salad on a White Barm supports fluid balance.

Maintains Fluid Balance in Ham Salad on a White Barm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Salad on a White Barm supports nerve function.

Supports Nerve Function in Ham Salad on a White Barm helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Salad on a White Barm helps regulate blood pressure.

Regulates Blood Pressure in Ham Salad on a White Barm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Salad on a White Barm supports muscle function.

Aids Muscle Function in Ham Salad on a White Barm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Salad on a White Barm aids nutrient absorption.

Improves Nutrient Absorption in Ham Salad on a White Barm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Salad on a White Barm helps balance pH levels.

Balances pH Levels in Ham Salad on a White Barm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Salad on a White Barm supports bone health.

Supports Bone Health in Ham Salad on a White Barm helps retain calcium and prevent the loss of bone density over time.

How to burn 346 calories?

The amount of exercise required to burn off 1 pack Ham Salad on a White Barm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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