Tuna Mayo & Cucumber on Wholemeal Bread
Pick of the Pantry
21.93
% from protein33.42
% from carbs33.42
% from fatNutrition Facts
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Tuna Mayo & Cucumber on Wholemeal Bread Nutrients FAQs
Nutrients
- Tuna Mayo & Cucumber on Wholemeal Bread has 600mg of Sodium, Na.
What is the calorie content of Tuna Mayo & Cucumber on Wholemeal Bread?
A typical serving 1 pack of Tuna Mayo & Cucumber on Wholemeal Bread contains approximately 383 calories.
You can check the exact calorie content by logging Tuna Mayo & Cucumber on Wholemeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Mayo & Cucumber on Wholemeal Bread have?
The amount of fat in Tuna Mayo & Cucumber on Wholemeal Bread depends on the ingredients and preparation method. On average, one serving 1 pack of Tuna Mayo & Cucumber on Wholemeal Bread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Mayo & Cucumber on Wholemeal Bread have?
The protein content in Tuna Mayo & Cucumber on Wholemeal Bread depends on the ingredients exists in it. On average, 1 pack of Tuna Mayo & Cucumber on Wholemeal Bread contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Mayo & Cucumber on Wholemeal Bread, Download Nutribit app for healthier you!
How much sugar does a Tuna Mayo & Cucumber on Wholemeal Bread have?
On average, 1 pack contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mayo & Cucumber on Wholemeal Bread.
How Much carbohydrates (carbs) is in Tuna Mayo & Cucumber on Wholemeal Bread?
The amount of carbohydrates (carbs) in Tuna Mayo & Cucumber on Wholemeal Bread depends on its serving size and preparation. On average, 1 pack contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Mayo & Cucumber on Wholemeal Bread.
How Much Fiber is in Tuna Mayo & Cucumber on Wholemeal Bread?
Tuna Mayo & Cucumber on Wholemeal Bread contains approximately 6.2 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mayo & Cucumber on Wholemeal Bread for healthier you!
What vitamins and minerals are in a Tuna Mayo & Cucumber on Wholemeal Bread?
Tuna Mayo & Cucumber on Wholemeal Bread contains following minerals:
General
Does Tuna Mayo & Cucumber on Wholemeal Bread contain caffeine?
Tuna Mayo & Cucumber on Wholemeal Bread does not contain any caffeine.
Does Tuna Mayo & Cucumber on Wholemeal Bread contain alcohol?
Tuna Mayo & Cucumber on Wholemeal Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Mayo & Cucumber on Wholemeal Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mayo & Cucumber on Wholemeal Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Mayo & Cucumber on Wholemeal Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Mayo & Cucumber on Wholemeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mayo & Cucumber on Wholemeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Mayo & Cucumber on Wholemeal Bread for free?
Yes! Since Tuna Mayo & Cucumber on Wholemeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Mayo & Cucumber on Wholemeal Bread with water tracking feature?
Nutribit automatically calculates the water content of Tuna Mayo & Cucumber on Wholemeal Bread and adds it to your daily hydration log. Simply log Tuna Mayo & Cucumber on Wholemeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Mayo & Cucumber on Wholemeal Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mayo & Cucumber on Wholemeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Mayo & Cucumber on Wholemeal Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Mayo & Cucumber on Wholemeal Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Mayo & Cucumber on Wholemeal Bread
Protein in Tuna Mayo & Cucumber on Wholemeal Bread supports building and repairing tissues.
Builds and repairs tissues in Tuna Mayo & Cucumber on Wholemeal Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread supports immune function.
Supports immune function in Tuna Mayo & Cucumber on Wholemeal Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Mayo & Cucumber on Wholemeal Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread provides energy.
Provides energy in Tuna Mayo & Cucumber on Wholemeal Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread supports muscle growth and strength.
Supports muscle growth and strength in Tuna Mayo & Cucumber on Wholemeal Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread helps in weight management.
Helps in weight management in Tuna Mayo & Cucumber on Wholemeal Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Mayo & Cucumber on Wholemeal Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread supports bone health.
Supports bone health in Tuna Mayo & Cucumber on Wholemeal Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Mayo & Cucumber on Wholemeal Bread is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Mayo & Cucumber on Wholemeal Bread regulates blood sugar levels.
Regulates blood sugar levels in Tuna Mayo & Cucumber on Wholemeal Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread supports digestion.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread supports heart health.
Soluble fiber in Tuna Mayo & Cucumber on Wholemeal Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread aids in weight management.
Fiber-rich foods in Tuna Mayo & Cucumber on Wholemeal Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread regulates blood sugar.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread promotes gut health.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread lowers the risk of colon cancer.
A high-fiber diet from Tuna Mayo & Cucumber on Wholemeal Bread is linked to a reduced risk of colon cancer.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread improves skin health.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread helps lower blood pressure.
Adequate fiber in Tuna Mayo & Cucumber on Wholemeal Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread boosts immune function.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread reduces the risk of type 2 diabetes.
Fiber in Tuna Mayo & Cucumber on Wholemeal Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread supports fluid balance.
Maintains Fluid Balance in Tuna Mayo & Cucumber on Wholemeal Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread supports nerve function.
Supports Nerve Function in Tuna Mayo & Cucumber on Wholemeal Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread helps regulate blood pressure.
Regulates Blood Pressure in Tuna Mayo & Cucumber on Wholemeal Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread supports muscle function.
Aids Muscle Function in Tuna Mayo & Cucumber on Wholemeal Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread aids nutrient absorption.
Improves Nutrient Absorption in Tuna Mayo & Cucumber on Wholemeal Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread helps balance pH levels.
Balances pH Levels in Tuna Mayo & Cucumber on Wholemeal Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Mayo & Cucumber on Wholemeal Bread supports bone health.
Supports Bone Health in Tuna Mayo & Cucumber on Wholemeal Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 pack Tuna Mayo & Cucumber on Wholemeal Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.