Sweet Chili Tofu & Veggie Grain Bowl

Oak Stove Kitchens

Total Energy

340

kcal

49.14

% from carbs

17.69

% from protein

33.17

% from fats

In 340 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Sodium, Na

700mg

30.4%

Potassium, K

470mg

10%

Total Carbohydrates

50g

18.2%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Chili Tofu & Veggie Grain Bowl

A typical serving 1 meal of Sweet Chili Tofu & Veggie Grain Bowl (340 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Chili Tofu & Veggie Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 meal (340 grams) of Sweet Chili Tofu & Veggie Grain Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Chili Tofu & Veggie Grain Bowl depends on the ingredients exists in it. On average, 1 meal of Sweet Chili Tofu & Veggie Grain Bowl (about 340 grams) contains approximately 18 grams of protein.

On average, 1 meal (about 340 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 340 grams) contains about 50 grams of carbohydrates.

Sweet Chili Tofu & Veggie Grain Bowl contains approximately 9 grams of fiber in 1 meal (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 meal Sweet Chili Tofu & Veggie Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.