Grain Bowl, Thai Style Peanut with Tofu

Wegmans

19.55

% from protein

46.62

% from carbs

46.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Sodium, Na 510 mg
22.2%

Potassium, K 430 mg
9.1%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 2.1 mg

Sugars, added 6 g

Grain Bowl, Thai Style Peanut with Tofu Nutrients FAQs

Nutrients

What is the calorie content of Grain Bowl, Thai Style Peanut with Tofu?

A typical serving 1 container (227 grams) of Grain Bowl, Thai Style Peanut with Tofu contains approximately 260 calories.

You can check the exact calorie content by logging Grain Bowl, Thai Style Peanut with Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain Bowl, Thai Style Peanut with Tofu have?

The amount of fat in Grain Bowl, Thai Style Peanut with Tofu depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Grain Bowl, Thai Style Peanut with Tofu contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain Bowl, Thai Style Peanut with Tofu have?

The protein content in Grain Bowl, Thai Style Peanut with Tofu depends on the ingredients exists in it. On average, 1 container (227 grams) of Grain Bowl, Thai Style Peanut with Tofu contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Grain Bowl, Thai Style Peanut with Tofu, Download Nutribit app for healthier you!

How much sugar does a Grain Bowl, Thai Style Peanut with Tofu have?

On average, 1 container (227 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Bowl, Thai Style Peanut with Tofu.

How Much carbohydrates (carbs) is in Grain Bowl, Thai Style Peanut with Tofu?

The amount of carbohydrates (carbs) in Grain Bowl, Thai Style Peanut with Tofu depends on its serving size and preparation. On average, 1 container (227 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain Bowl, Thai Style Peanut with Tofu.

How Much Fiber is in Grain Bowl, Thai Style Peanut with Tofu?

Grain Bowl, Thai Style Peanut with Tofu contains approximately 5 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Bowl, Thai Style Peanut with Tofu for healthier you!

What vitamins and minerals are in a Grain Bowl, Thai Style Peanut with Tofu?

Grain Bowl, Thai Style Peanut with Tofu contains following minerals:

  • Grain Bowl, Thai Style Peanut with Tofu has 90mg of Calcium.
  • Grain Bowl, Thai Style Peanut with Tofu has 510mg of Sodium, Na.
  • Grain Bowl, Thai Style Peanut with Tofu has 430mg of Potassium, K.
  • Grain Bowl, Thai Style Peanut with Tofu has 2.1mg of Iron.

General

Does Grain Bowl, Thai Style Peanut with Tofu contain caffeine?

Grain Bowl, Thai Style Peanut with Tofu does not contain any caffeine.

Does Grain Bowl, Thai Style Peanut with Tofu contain alcohol?

Grain Bowl, Thai Style Peanut with Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain Bowl, Thai Style Peanut with Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Bowl, Thai Style Peanut with Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain Bowl, Thai Style Peanut with Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain Bowl, Thai Style Peanut with Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Bowl, Thai Style Peanut with Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain Bowl, Thai Style Peanut with Tofu for free?

Yes! Since Grain Bowl, Thai Style Peanut with Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain Bowl, Thai Style Peanut with Tofu with water tracking feature?

Nutribit automatically calculates the water content of Grain Bowl, Thai Style Peanut with Tofu and adds it to your daily hydration log. Simply log Grain Bowl, Thai Style Peanut with Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain Bowl, Thai Style Peanut with Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain Bowl, Thai Style Peanut with Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain Bowl, Thai Style Peanut with Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain Bowl, Thai Style Peanut with Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain Bowl, Thai Style Peanut with Tofu

Protein in Grain Bowl, Thai Style Peanut with Tofu supports building and repairing tissues.

Builds and repairs tissues in Grain Bowl, Thai Style Peanut with Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grain Bowl, Thai Style Peanut with Tofu supports immune function.

Supports immune function in Grain Bowl, Thai Style Peanut with Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grain Bowl, Thai Style Peanut with Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grain Bowl, Thai Style Peanut with Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grain Bowl, Thai Style Peanut with Tofu provides energy.

Provides energy in Grain Bowl, Thai Style Peanut with Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grain Bowl, Thai Style Peanut with Tofu supports muscle growth and strength.

Supports muscle growth and strength in Grain Bowl, Thai Style Peanut with Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grain Bowl, Thai Style Peanut with Tofu helps in weight management.

Helps in weight management in Grain Bowl, Thai Style Peanut with Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grain Bowl, Thai Style Peanut with Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grain Bowl, Thai Style Peanut with Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grain Bowl, Thai Style Peanut with Tofu supports bone health.

Supports bone health in Grain Bowl, Thai Style Peanut with Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grain Bowl, Thai Style Peanut with Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Grain Bowl, Thai Style Peanut with Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Grain Bowl, Thai Style Peanut with Tofu regulates blood sugar levels.

Regulates blood sugar levels in Grain Bowl, Thai Style Peanut with Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grain Bowl, Thai Style Peanut with Tofu supports digestion.

Fiber in Grain Bowl, Thai Style Peanut with Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain Bowl, Thai Style Peanut with Tofu supports heart health.

Soluble fiber in Grain Bowl, Thai Style Peanut with Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grain Bowl, Thai Style Peanut with Tofu aids in weight management.

Fiber-rich foods in Grain Bowl, Thai Style Peanut with Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain Bowl, Thai Style Peanut with Tofu regulates blood sugar.

Fiber in Grain Bowl, Thai Style Peanut with Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grain Bowl, Thai Style Peanut with Tofu promotes gut health.

Fiber in Grain Bowl, Thai Style Peanut with Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain Bowl, Thai Style Peanut with Tofu lowers the risk of colon cancer.

A high-fiber diet from Grain Bowl, Thai Style Peanut with Tofu is linked to a reduced risk of colon cancer.

Fiber in Grain Bowl, Thai Style Peanut with Tofu improves skin health.

Fiber in Grain Bowl, Thai Style Peanut with Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain Bowl, Thai Style Peanut with Tofu helps lower blood pressure.

Adequate fiber in Grain Bowl, Thai Style Peanut with Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain Bowl, Thai Style Peanut with Tofu boosts immune function.

Fiber in Grain Bowl, Thai Style Peanut with Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain Bowl, Thai Style Peanut with Tofu reduces the risk of type 2 diabetes.

Fiber in Grain Bowl, Thai Style Peanut with Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu supports fluid balance.

Maintains Fluid Balance in Grain Bowl, Thai Style Peanut with Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu supports nerve function.

Supports Nerve Function in Grain Bowl, Thai Style Peanut with Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu helps regulate blood pressure.

Regulates Blood Pressure in Grain Bowl, Thai Style Peanut with Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu supports muscle function.

Aids Muscle Function in Grain Bowl, Thai Style Peanut with Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu aids nutrient absorption.

Improves Nutrient Absorption in Grain Bowl, Thai Style Peanut with Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu helps balance pH levels.

Balances pH Levels in Grain Bowl, Thai Style Peanut with Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain Bowl, Thai Style Peanut with Tofu supports bone health.

Supports Bone Health in Grain Bowl, Thai Style Peanut with Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Grain Bowl, Thai Style Peanut with Tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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