Sweet Chili Tofu

Whole Foods Market

Total Energy

190

kcal

32.16

% from carbs

18.09

% from protein

49.75

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

640mg

27.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

16g

5.8%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

120mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Chili Tofu

A typical serving 4 oz of Sweet Chili Tofu (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Chili Tofu depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Sweet Chili Tofu contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Chili Tofu depends on the ingredients exists in it. On average, 4 oz of Sweet Chili Tofu (about null grams) contains approximately 9 grams of protein.

On average, 4 oz (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 16 grams of carbohydrates.

Sweet Chili Tofu contains approximately 0 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Sweet Chili Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.