Veggie Bowl, Spinach Saag & Tofu
Mosaic Foods
Total Energy
470
kcal
% from carbs
% from protein
% from fats
In 365 g
% daily value
Total Fat
24g
36.9%
Saturated
6g
30%
Sodium, Na
670mg
29.1%
Potassium, K
2870mg
61.1%
Total Carbohydrates
49g
17.8%
Fiber
7g
25%
Sugars
5g
10%
Protein
13g
26%
Calcium, Ca
320mg
Iron, Fe
4.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 470 calories?
The amount of exercise required to burn off 1 bowl Veggie Bowl, Spinach Saag & Tofu
Set Your Weight
14,933 steps
Average 2.3 ft stride
128 mins walk
5 km/hr or 3 mph
46 mins run
9 km/hr or 6 mph
112 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.