Veggie Bowl, Spinach Saag & Tofu

Mosaic Foods

11.21

% from protein

42.24

% from carbs

42.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 365 g(365g)
Amount per serving
Calories
470
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Sodium, Na 670 mg
29.1%

Potassium, K 2870 mg
61.1%

Total Carbohydrates 49 g
17.8%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 320 mg

Iron 4.7 mg

Sugars, added 0 g

Veggie Bowl, Spinach Saag & Tofu Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bowl, Spinach Saag & Tofu?

A typical serving 1 bowl (365 grams) of Veggie Bowl, Spinach Saag & Tofu contains approximately 470 calories.

You can check the exact calorie content by logging Veggie Bowl, Spinach Saag & Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bowl, Spinach Saag & Tofu have?

The amount of fat in Veggie Bowl, Spinach Saag & Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (365 grams) of Veggie Bowl, Spinach Saag & Tofu contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bowl, Spinach Saag & Tofu have?

The protein content in Veggie Bowl, Spinach Saag & Tofu depends on the ingredients exists in it. On average, 1 bowl (365 grams) of Veggie Bowl, Spinach Saag & Tofu contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bowl, Spinach Saag & Tofu, Download Nutribit app for healthier you!

How much sugar does a Veggie Bowl, Spinach Saag & Tofu have?

On average, 1 bowl (365 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bowl, Spinach Saag & Tofu.

How Much carbohydrates (carbs) is in Veggie Bowl, Spinach Saag & Tofu?

The amount of carbohydrates (carbs) in Veggie Bowl, Spinach Saag & Tofu depends on its serving size and preparation. On average, 1 bowl (365 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bowl, Spinach Saag & Tofu.

How Much Fiber is in Veggie Bowl, Spinach Saag & Tofu?

Veggie Bowl, Spinach Saag & Tofu contains approximately 7 grams of fiber in 1 bowl (365 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bowl, Spinach Saag & Tofu for healthier you!

What vitamins and minerals are in a Veggie Bowl, Spinach Saag & Tofu?

Veggie Bowl, Spinach Saag & Tofu contains following minerals:

  • Veggie Bowl, Spinach Saag & Tofu has 320mg of Calcium.
  • Veggie Bowl, Spinach Saag & Tofu has 670mg of Sodium, Na.
  • Veggie Bowl, Spinach Saag & Tofu has 2870mg of Potassium, K.
  • Veggie Bowl, Spinach Saag & Tofu has 4.7mg of Iron.

General

Does Veggie Bowl, Spinach Saag & Tofu contain caffeine?

Veggie Bowl, Spinach Saag & Tofu does not contain any caffeine.

Does Veggie Bowl, Spinach Saag & Tofu contain alcohol?

Veggie Bowl, Spinach Saag & Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bowl, Spinach Saag & Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bowl, Spinach Saag & Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bowl, Spinach Saag & Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bowl, Spinach Saag & Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bowl, Spinach Saag & Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bowl, Spinach Saag & Tofu for free?

Yes! Since Veggie Bowl, Spinach Saag & Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bowl, Spinach Saag & Tofu with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bowl, Spinach Saag & Tofu and adds it to your daily hydration log. Simply log Veggie Bowl, Spinach Saag & Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bowl, Spinach Saag & Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bowl, Spinach Saag & Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bowl, Spinach Saag & Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bowl, Spinach Saag & Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bowl, Spinach Saag & Tofu

Fiber and Potassium, K in Veggie Bowl, Spinach Saag & Tofu supports heart health.

  • Soluble fiber in Veggie Bowl, Spinach Saag & Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veggie Bowl, Spinach Saag & Tofu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veggie Bowl, Spinach Saag & Tofu regulates blood sugar.

  • Fiber in Veggie Bowl, Spinach Saag & Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veggie Bowl, Spinach Saag & Tofu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Veggie Bowl, Spinach Saag & Tofu supports bone health.

  • Calcium in Veggie Bowl, Spinach Saag & Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veggie Bowl, Spinach Saag & Tofu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veggie Bowl, Spinach Saag & Tofu supports muscle function.

  • Calcium in Veggie Bowl, Spinach Saag & Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veggie Bowl, Spinach Saag & Tofu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Bowl, Spinach Saag & Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Bowl, Spinach Saag & Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Bowl, Spinach Saag & Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Bowl, Spinach Saag & Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Bowl, Spinach Saag & Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu enhances brain function and helps improve memory and focus.

Glucose from Veggie Bowl, Spinach Saag & Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Bowl, Spinach Saag & Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Bowl, Spinach Saag & Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Bowl, Spinach Saag & Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Bowl, Spinach Saag & Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Bowl, Spinach Saag & Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Bowl, Spinach Saag & Tofu supports building and repairing tissues.

Builds and repairs tissues in Veggie Bowl, Spinach Saag & Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Bowl, Spinach Saag & Tofu supports immune function.

Supports immune function in Veggie Bowl, Spinach Saag & Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Bowl, Spinach Saag & Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Bowl, Spinach Saag & Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Bowl, Spinach Saag & Tofu provides energy.

Provides energy in Veggie Bowl, Spinach Saag & Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Bowl, Spinach Saag & Tofu supports muscle growth and strength.

Supports muscle growth and strength in Veggie Bowl, Spinach Saag & Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Bowl, Spinach Saag & Tofu helps in weight management.

Helps in weight management in Veggie Bowl, Spinach Saag & Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Bowl, Spinach Saag & Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Bowl, Spinach Saag & Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Bowl, Spinach Saag & Tofu supports bone health.

Supports bone health in Veggie Bowl, Spinach Saag & Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Bowl, Spinach Saag & Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Bowl, Spinach Saag & Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Bowl, Spinach Saag & Tofu regulates blood sugar levels.

Regulates blood sugar levels in Veggie Bowl, Spinach Saag & Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Bowl, Spinach Saag & Tofu supports digestion.

Fiber in Veggie Bowl, Spinach Saag & Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Bowl, Spinach Saag & Tofu aids in weight management.

Fiber-rich foods in Veggie Bowl, Spinach Saag & Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Bowl, Spinach Saag & Tofu promotes gut health.

Fiber in Veggie Bowl, Spinach Saag & Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Bowl, Spinach Saag & Tofu lowers the risk of colon cancer.

A high-fiber diet from Veggie Bowl, Spinach Saag & Tofu is linked to a reduced risk of colon cancer.

Fiber in Veggie Bowl, Spinach Saag & Tofu improves skin health.

Fiber in Veggie Bowl, Spinach Saag & Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Bowl, Spinach Saag & Tofu helps lower blood pressure.

Adequate fiber in Veggie Bowl, Spinach Saag & Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Bowl, Spinach Saag & Tofu boosts immune function.

Fiber in Veggie Bowl, Spinach Saag & Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Bowl, Spinach Saag & Tofu reduces the risk of type 2 diabetes.

Fiber in Veggie Bowl, Spinach Saag & Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports heart health.

Calcium in Veggie Bowl, Spinach Saag & Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports nerve transmission.

Calcium in Veggie Bowl, Spinach Saag & Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports blood clotting.

Calcium in Veggie Bowl, Spinach Saag & Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports hormonal secretion.

Calcium in Veggie Bowl, Spinach Saag & Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports weight management.

Calcium in Veggie Bowl, Spinach Saag & Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports dental health.

Calcium in Veggie Bowl, Spinach Saag & Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Bowl, Spinach Saag & Tofu supports blood pressure regulation.

Calcium in Veggie Bowl, Spinach Saag & Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu supports fluid balance.

Maintains Fluid Balance in Veggie Bowl, Spinach Saag & Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu supports nerve function.

Supports Nerve Function in Veggie Bowl, Spinach Saag & Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bowl, Spinach Saag & Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu supports muscle function.

Aids Muscle Function in Veggie Bowl, Spinach Saag & Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bowl, Spinach Saag & Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu helps balance pH levels.

Balances pH Levels in Veggie Bowl, Spinach Saag & Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bowl, Spinach Saag & Tofu supports bone health.

Supports Bone Health in Veggie Bowl, Spinach Saag & Tofu helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veggie Bowl, Spinach Saag & Tofu supports fluid balance.

Fluid Balance in Veggie Bowl, Spinach Saag & Tofu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veggie Bowl, Spinach Saag & Tofu supports nerve function.

Nerve Function in Veggie Bowl, Spinach Saag & Tofu is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veggie Bowl, Spinach Saag & Tofu reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veggie Bowl, Spinach Saag & Tofu may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veggie Bowl, Spinach Saag & Tofu reduces water retention.

Reduces Water Retention in Veggie Bowl, Spinach Saag & Tofu helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veggie Bowl, Spinach Saag & Tofu helps reduce hypertension.

Adequate Reduces Hypertension in Veggie Bowl, Spinach Saag & Tofu intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 bowl Veggie Bowl, Spinach Saag & Tofu

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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