Veggie Bowl, Spinach Saag & Tofu

Mosaic Foods

Total Energy

470

kcal

42.24

% from carbs

11.21

% from protein

46.55

% from fats

In 365 g

% daily value


Total Fat

24g

36.9%


Saturated

6g

30%



Sodium, Na

670mg

29.1%


Potassium, K

2870mg

61.1%


Total Carbohydrates

49g

17.8%


Fiber

7g

25%


Sugars

5g

10%


Protein

13g

26%






Calcium, Ca

320mg


Iron, Fe

4.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Bowl, Spinach Saag & Tofu

A typical serving 1 bowl of Veggie Bowl, Spinach Saag & Tofu (365 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Bowl, Spinach Saag & Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (365 grams) of Veggie Bowl, Spinach Saag & Tofu contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Bowl, Spinach Saag & Tofu depends on the ingredients exists in it. On average, 1 bowl of Veggie Bowl, Spinach Saag & Tofu (about 365 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 365 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 365 grams) contains about 49 grams of carbohydrates.

Veggie Bowl, Spinach Saag & Tofu contains approximately 7 grams of fiber in 1 bowl (about 365 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 1 bowl Veggie Bowl, Spinach Saag & Tofu

Set Your Weight

14,933 steps

Average 2.3 ft stride

128 mins walk

5 km/hr or 3 mph

46 mins run

9 km/hr or 6 mph

112 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.