Date and Raisin Rip's Big Bowl

Plantstrong

11.65

% from protein

79.61

% from carbs

79.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
400
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 120 mg
5.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 82 g
29.8%

Fiber 12 g
42.9%

Sugars 12 g
24%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 5.2 mg

Sugars, added 0 g

Date and Raisin Rip's Big Bowl Nutrients FAQs

Nutrients

What is the calorie content of Date and Raisin Rip's Big Bowl?

A typical serving 0.5 cup (55 grams) of Date and Raisin Rip's Big Bowl contains approximately 200 calories.

You can check the exact calorie content by logging Date and Raisin Rip's Big Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date and Raisin Rip's Big Bowl have?

The amount of fat in Date and Raisin Rip's Big Bowl depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Date and Raisin Rip's Big Bowl contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date and Raisin Rip's Big Bowl have?

The protein content in Date and Raisin Rip's Big Bowl depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Date and Raisin Rip's Big Bowl contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Date and Raisin Rip's Big Bowl, Download Nutribit app for healthier you!

How much sugar does a Date and Raisin Rip's Big Bowl have?

On average, 0.5 cup (55 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date and Raisin Rip's Big Bowl.

How Much carbohydrates (carbs) is in Date and Raisin Rip's Big Bowl?

The amount of carbohydrates (carbs) in Date and Raisin Rip's Big Bowl depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date and Raisin Rip's Big Bowl.

How Much Fiber is in Date and Raisin Rip's Big Bowl?

Date and Raisin Rip's Big Bowl contains approximately 6 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date and Raisin Rip's Big Bowl for healthier you!

What vitamins and minerals are in a Date and Raisin Rip's Big Bowl?

Date and Raisin Rip's Big Bowl contains following minerals:

  • Date and Raisin Rip's Big Bowl has 20mg of Calcium.
  • Date and Raisin Rip's Big Bowl has 60mg of Sodium, Na.
  • Date and Raisin Rip's Big Bowl has 250mg of Potassium, K.
  • Date and Raisin Rip's Big Bowl has 2.6mg of Iron.

General

Does Date and Raisin Rip's Big Bowl contain caffeine?

Date and Raisin Rip's Big Bowl does not contain any caffeine.

Does Date and Raisin Rip's Big Bowl contain alcohol?

Date and Raisin Rip's Big Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date and Raisin Rip's Big Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and Raisin Rip's Big Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date and Raisin Rip's Big Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date and Raisin Rip's Big Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and Raisin Rip's Big Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date and Raisin Rip's Big Bowl for free?

Yes! Since Date and Raisin Rip's Big Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date and Raisin Rip's Big Bowl with water tracking feature?

Nutribit automatically calculates the water content of Date and Raisin Rip's Big Bowl and adds it to your daily hydration log. Simply log Date and Raisin Rip's Big Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date and Raisin Rip's Big Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date and Raisin Rip's Big Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date and Raisin Rip's Big Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date and Raisin Rip's Big Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date and Raisin Rip's Big Bowl

Fiber in Date and Raisin Rip's Big Bowl supports digestion.

Fiber in Date and Raisin Rip's Big Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Date and Raisin Rip's Big Bowl supports heart health.

Soluble fiber in Date and Raisin Rip's Big Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Date and Raisin Rip's Big Bowl aids in weight management.

Fiber-rich foods in Date and Raisin Rip's Big Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Date and Raisin Rip's Big Bowl regulates blood sugar.

Fiber in Date and Raisin Rip's Big Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Date and Raisin Rip's Big Bowl promotes gut health.

Fiber in Date and Raisin Rip's Big Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Date and Raisin Rip's Big Bowl lowers the risk of colon cancer.

A high-fiber diet from Date and Raisin Rip's Big Bowl is linked to a reduced risk of colon cancer.

Fiber in Date and Raisin Rip's Big Bowl improves skin health.

Fiber in Date and Raisin Rip's Big Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Date and Raisin Rip's Big Bowl helps lower blood pressure.

Adequate fiber in Date and Raisin Rip's Big Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Date and Raisin Rip's Big Bowl boosts immune function.

Fiber in Date and Raisin Rip's Big Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Date and Raisin Rip's Big Bowl reduces the risk of type 2 diabetes.

Fiber in Date and Raisin Rip's Big Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Date and Raisin Rip's Big Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP