Multigrain Flakes, Date & Raisin

Plantstrong

11.48

% from protein

84.21

% from carbs

84.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
283.6
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 126.9 mg
5.5%
Potassium, K 343.3 mg
7.3%
Total Carbohydrates 65.7 g
23.9%
Fiber 10.4 g
37.3%
Sugars 14.9 g
29.9%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.9 mg
Iron 4 mg
Sugars, added 0 g

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Multigrain Flakes, Date & Raisin Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flakes, Date & Raisin?

A typical serving 0.67 cup (55 grams) of Multigrain Flakes, Date & Raisin contains approximately 190 calories.

You can check the exact calorie content by logging Multigrain Flakes, Date & Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flakes, Date & Raisin have?

The amount of fat in Multigrain Flakes, Date & Raisin depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Multigrain Flakes, Date & Raisin contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flakes, Date & Raisin have?

The protein content in Multigrain Flakes, Date & Raisin depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Multigrain Flakes, Date & Raisin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flakes, Date & Raisin, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flakes, Date & Raisin have?

On average, 0.67 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flakes, Date & Raisin.

How Much carbohydrates (carbs) is in Multigrain Flakes, Date & Raisin?

The amount of carbohydrates (carbs) in Multigrain Flakes, Date & Raisin depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flakes, Date & Raisin.

How Much Fiber is in Multigrain Flakes, Date & Raisin?

Multigrain Flakes, Date & Raisin contains approximately 7 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flakes, Date & Raisin for healthier you!

What vitamins and minerals are in a Multigrain Flakes, Date & Raisin?

Multigrain Flakes, Date & Raisin contains following minerals:

  • Multigrain Flakes, Date & Raisin has 20mg of Calcium.
  • Multigrain Flakes, Date & Raisin has 85mg of Sodium, Na.
  • Multigrain Flakes, Date & Raisin has 230mg of Potassium, K.
  • Multigrain Flakes, Date & Raisin has 2.7mg of Iron.

General

Does Multigrain Flakes, Date & Raisin contain caffeine?

Multigrain Flakes, Date & Raisin does not contain any caffeine.

Does Multigrain Flakes, Date & Raisin contain alcohol?

Multigrain Flakes, Date & Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flakes, Date & Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flakes, Date & Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flakes, Date & Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flakes, Date & Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flakes, Date & Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flakes, Date & Raisin for free?

Yes! Since Multigrain Flakes, Date & Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flakes, Date & Raisin with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flakes, Date & Raisin and adds it to your daily hydration log. Simply log Multigrain Flakes, Date & Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flakes, Date & Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flakes, Date & Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flakes, Date & Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flakes, Date & Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flakes, Date & Raisin

Total Carbohydrates in Multigrain Flakes, Date & Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Flakes, Date & Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Flakes, Date & Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Flakes, Date & Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Flakes, Date & Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Flakes, Date & Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Flakes, Date & Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Flakes, Date & Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Flakes, Date & Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Flakes, Date & Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Flakes, Date & Raisin enhances brain function and helps improve memory and focus.

Glucose from Multigrain Flakes, Date & Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Flakes, Date & Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Flakes, Date & Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Flakes, Date & Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Flakes, Date & Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Flakes, Date & Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Flakes, Date & Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Flakes, Date & Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Flakes, Date & Raisin, help regulate blood pressure and reduce hypertension risk.

Fiber in Multigrain Flakes, Date & Raisin supports digestion.

Fiber in Multigrain Flakes, Date & Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Flakes, Date & Raisin supports heart health.

Soluble fiber in Multigrain Flakes, Date & Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Flakes, Date & Raisin aids in weight management.

Fiber-rich foods in Multigrain Flakes, Date & Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Flakes, Date & Raisin regulates blood sugar.

Fiber in Multigrain Flakes, Date & Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Flakes, Date & Raisin promotes gut health.

Fiber in Multigrain Flakes, Date & Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Flakes, Date & Raisin lowers the risk of colon cancer.

A high-fiber diet from Multigrain Flakes, Date & Raisin is linked to a reduced risk of colon cancer.

Fiber in Multigrain Flakes, Date & Raisin improves skin health.

Fiber in Multigrain Flakes, Date & Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Flakes, Date & Raisin helps lower blood pressure.

Adequate fiber in Multigrain Flakes, Date & Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Flakes, Date & Raisin boosts immune function.

Fiber in Multigrain Flakes, Date & Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Flakes, Date & Raisin reduces the risk of type 2 diabetes.

Fiber in Multigrain Flakes, Date & Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup Multigrain Flakes, Date & Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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