Shella Good, Aged White Cheddar and Shells

Goodles

20.29

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.8 g
3.8%

Cholesterol 3.8 mg
1.3%

Sodium, Na 226.9 mg
9.9%

Potassium, K 111.5 mg
2.4%

Total Carbohydrates 17.7 g
6.4%

Fiber 2.7 g
9.6%

Sugars 2.3 g
4.6%

Protein 5.4 g
10.8%

Vitamin D (D2 + D3) 0.8 UG

Calcium 57.7 mg

Iron 1.2 mg

Sugars, added 0 g

Shella Good, Aged White Cheddar and Shells Nutrients FAQs

Nutrients

What is the calorie content of Shella Good, Aged White Cheddar and Shells?

A typical serving 2.6 oz (74 grams) of Shella Good, Aged White Cheddar and Shells contains approximately 260 calories.

You can check the exact calorie content by logging Shella Good, Aged White Cheddar and Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shella Good, Aged White Cheddar and Shells have?

The amount of fat in Shella Good, Aged White Cheddar and Shells depends on the ingredients and preparation method. On average, one serving 2.6 oz (74 grams) of Shella Good, Aged White Cheddar and Shells contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shella Good, Aged White Cheddar and Shells have?

The protein content in Shella Good, Aged White Cheddar and Shells depends on the ingredients exists in it. On average, 2.6 oz (74 grams) of Shella Good, Aged White Cheddar and Shells contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Shella Good, Aged White Cheddar and Shells, Download Nutribit app for healthier you!

How much sugar does a Shella Good, Aged White Cheddar and Shells have?

On average, 2.6 oz (74 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shella Good, Aged White Cheddar and Shells.

How Much carbohydrates (carbs) is in Shella Good, Aged White Cheddar and Shells?

The amount of carbohydrates (carbs) in Shella Good, Aged White Cheddar and Shells depends on its serving size and preparation. On average, 2.6 oz (74 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shella Good, Aged White Cheddar and Shells.

How Much Fiber is in Shella Good, Aged White Cheddar and Shells?

Shella Good, Aged White Cheddar and Shells contains approximately 7 grams of fiber in 2.6 oz (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shella Good, Aged White Cheddar and Shells for healthier you!

What vitamins and minerals are in a Shella Good, Aged White Cheddar and Shells?

Shella Good, Aged White Cheddar and Shells contains following minerals:

  • Shella Good, Aged White Cheddar and Shells has 150mg of Calcium.
  • Shella Good, Aged White Cheddar and Shells has 590mg of Sodium, Na.
  • Shella Good, Aged White Cheddar and Shells has 290mg of Potassium, K.
  • Shella Good, Aged White Cheddar and Shells has 3mg of Iron.

General

Does Shella Good, Aged White Cheddar and Shells contain caffeine?

Shella Good, Aged White Cheddar and Shells does not contain any caffeine.

Does Shella Good, Aged White Cheddar and Shells contain alcohol?

Shella Good, Aged White Cheddar and Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shella Good, Aged White Cheddar and Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shella Good, Aged White Cheddar and Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shella Good, Aged White Cheddar and Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shella Good, Aged White Cheddar and Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shella Good, Aged White Cheddar and Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shella Good, Aged White Cheddar and Shells for free?

Yes! Since Shella Good, Aged White Cheddar and Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shella Good, Aged White Cheddar and Shells with water tracking feature?

Nutribit automatically calculates the water content of Shella Good, Aged White Cheddar and Shells and adds it to your daily hydration log. Simply log Shella Good, Aged White Cheddar and Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shella Good, Aged White Cheddar and Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shella Good, Aged White Cheddar and Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shella Good, Aged White Cheddar and Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shella Good, Aged White Cheddar and Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shella Good, Aged White Cheddar and Shells

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shella Good, Aged White Cheddar and Shells are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shella Good, Aged White Cheddar and Shells aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shella Good, Aged White Cheddar and Shells help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shella Good, Aged White Cheddar and Shells can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells aids weight management by helping you feel full longer.

Fiber-rich carbs from Shella Good, Aged White Cheddar and Shells help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells enhances brain function and helps improve memory and focus.

Glucose from Shella Good, Aged White Cheddar and Shells is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shella Good, Aged White Cheddar and Shells provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells promotes gut health by feeding beneficial gut bacteria.

Fiber in Shella Good, Aged White Cheddar and Shells serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shella Good, Aged White Cheddar and Shells support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shella Good, Aged White Cheddar and Shells helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shella Good, Aged White Cheddar and Shells, help regulate blood pressure and reduce hypertension risk.

Protein in Shella Good, Aged White Cheddar and Shells supports building and repairing tissues.

Builds and repairs tissues in Shella Good, Aged White Cheddar and Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shella Good, Aged White Cheddar and Shells supports immune function.

Supports immune function in Shella Good, Aged White Cheddar and Shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shella Good, Aged White Cheddar and Shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shella Good, Aged White Cheddar and Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shella Good, Aged White Cheddar and Shells provides energy.

Provides energy in Shella Good, Aged White Cheddar and Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shella Good, Aged White Cheddar and Shells supports muscle growth and strength.

Supports muscle growth and strength in Shella Good, Aged White Cheddar and Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shella Good, Aged White Cheddar and Shells helps in weight management.

Helps in weight management in Shella Good, Aged White Cheddar and Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shella Good, Aged White Cheddar and Shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shella Good, Aged White Cheddar and Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shella Good, Aged White Cheddar and Shells supports bone health.

Supports bone health in Shella Good, Aged White Cheddar and Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shella Good, Aged White Cheddar and Shells improves skin, hair, and nails.

Improves skin, hair, and nails in Shella Good, Aged White Cheddar and Shells is essential for the health and growth of hair, skin, and nails.

Protein in Shella Good, Aged White Cheddar and Shells regulates blood sugar levels.

Regulates blood sugar levels in Shella Good, Aged White Cheddar and Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shella Good, Aged White Cheddar and Shells supports digestion.

Fiber in Shella Good, Aged White Cheddar and Shells aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shella Good, Aged White Cheddar and Shells supports heart health.

Soluble fiber in Shella Good, Aged White Cheddar and Shells can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shella Good, Aged White Cheddar and Shells aids in weight management.

Fiber-rich foods in Shella Good, Aged White Cheddar and Shells increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shella Good, Aged White Cheddar and Shells regulates blood sugar.

Fiber in Shella Good, Aged White Cheddar and Shells helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shella Good, Aged White Cheddar and Shells promotes gut health.

Fiber in Shella Good, Aged White Cheddar and Shells acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shella Good, Aged White Cheddar and Shells lowers the risk of colon cancer.

A high-fiber diet from Shella Good, Aged White Cheddar and Shells is linked to a reduced risk of colon cancer.

Fiber in Shella Good, Aged White Cheddar and Shells improves skin health.

Fiber in Shella Good, Aged White Cheddar and Shells helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shella Good, Aged White Cheddar and Shells helps lower blood pressure.

Adequate fiber in Shella Good, Aged White Cheddar and Shells may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shella Good, Aged White Cheddar and Shells boosts immune function.

Fiber in Shella Good, Aged White Cheddar and Shells supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shella Good, Aged White Cheddar and Shells reduces the risk of type 2 diabetes.

Fiber in Shella Good, Aged White Cheddar and Shells can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Shella Good, Aged White Cheddar and Shells supports bone health.

Calcium in Shella Good, Aged White Cheddar and Shells is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shella Good, Aged White Cheddar and Shells supports muscle function.

Calcium in Shella Good, Aged White Cheddar and Shells plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shella Good, Aged White Cheddar and Shells supports heart health.

Calcium in Shella Good, Aged White Cheddar and Shells helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shella Good, Aged White Cheddar and Shells supports nerve transmission.

Calcium in Shella Good, Aged White Cheddar and Shells is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shella Good, Aged White Cheddar and Shells supports blood clotting.

Calcium in Shella Good, Aged White Cheddar and Shells is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shella Good, Aged White Cheddar and Shells supports hormonal secretion.

Calcium in Shella Good, Aged White Cheddar and Shells regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shella Good, Aged White Cheddar and Shells supports weight management.

Calcium in Shella Good, Aged White Cheddar and Shells may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shella Good, Aged White Cheddar and Shells supports dental health.

Calcium in Shella Good, Aged White Cheddar and Shells strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shella Good, Aged White Cheddar and Shells supports blood pressure regulation.

Calcium in Shella Good, Aged White Cheddar and Shells, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shella Good, Aged White Cheddar and Shells supports fluid balance.

Maintains Fluid Balance in Shella Good, Aged White Cheddar and Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shella Good, Aged White Cheddar and Shells supports nerve function.

Supports Nerve Function in Shella Good, Aged White Cheddar and Shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shella Good, Aged White Cheddar and Shells helps regulate blood pressure.

Regulates Blood Pressure in Shella Good, Aged White Cheddar and Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shella Good, Aged White Cheddar and Shells supports muscle function.

Aids Muscle Function in Shella Good, Aged White Cheddar and Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shella Good, Aged White Cheddar and Shells aids nutrient absorption.

Improves Nutrient Absorption in Shella Good, Aged White Cheddar and Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shella Good, Aged White Cheddar and Shells helps balance pH levels.

Balances pH Levels in Shella Good, Aged White Cheddar and Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shella Good, Aged White Cheddar and Shells supports bone health.

Supports Bone Health in Shella Good, Aged White Cheddar and Shells helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.6 oz Shella Good, Aged White Cheddar and Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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