Creamy black truffle cheddar and shells

Goodles

20.33

% from protein

68.24

% from carbs

68.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.6 g
2.9%

Cholesterol 3.8 mg
1.3%

Sodium, Na 230.8 mg
10%

Potassium, K 106.9 mg
2.3%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.7 g
9.6%

Sugars 1.9 g
3.8%

Protein 5.4 g
10.8%

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 48.1 mg

Iron 1.2 mg

Sugars, added 0 g

Creamy black truffle cheddar and shells Nutrients FAQs

Nutrients

What is the calorie content of Creamy black truffle cheddar and shells?

A typical serving 2.6 oz dry mix (74 grams) of Creamy black truffle cheddar and shells contains approximately 260 calories.

You can check the exact calorie content by logging Creamy black truffle cheddar and shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy black truffle cheddar and shells have?

The amount of fat in Creamy black truffle cheddar and shells depends on the ingredients and preparation method. On average, one serving 2.6 oz dry mix (74 grams) of Creamy black truffle cheddar and shells contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy black truffle cheddar and shells have?

The protein content in Creamy black truffle cheddar and shells depends on the ingredients exists in it. On average, 2.6 oz dry mix (74 grams) of Creamy black truffle cheddar and shells contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy black truffle cheddar and shells, Download Nutribit app for healthier you!

How much sugar does a Creamy black truffle cheddar and shells have?

On average, 2.6 oz dry mix (74 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy black truffle cheddar and shells.

How Much carbohydrates (carbs) is in Creamy black truffle cheddar and shells?

The amount of carbohydrates (carbs) in Creamy black truffle cheddar and shells depends on its serving size and preparation. On average, 2.6 oz dry mix (74 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy black truffle cheddar and shells.

How Much Fiber is in Creamy black truffle cheddar and shells?

Creamy black truffle cheddar and shells contains approximately 7 grams of fiber in 2.6 oz dry mix (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy black truffle cheddar and shells for healthier you!

What vitamins and minerals are in a Creamy black truffle cheddar and shells?

Vitamins in Creamy black truffle cheddar and shells:

  • Vitamin D:Creamy black truffle cheddar and shells has 80 IU of Vitamin D.

Creamy black truffle cheddar and shells contains following minerals:

  • Creamy black truffle cheddar and shells has 125mg of Calcium.
  • Creamy black truffle cheddar and shells has 600mg of Sodium, Na.
  • Creamy black truffle cheddar and shells has 278mg of Potassium, K.
  • Creamy black truffle cheddar and shells has 3mg of Iron.

General

Does Creamy black truffle cheddar and shells contain caffeine?

Creamy black truffle cheddar and shells does not contain any caffeine.

Does Creamy black truffle cheddar and shells contain alcohol?

Creamy black truffle cheddar and shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy black truffle cheddar and shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy black truffle cheddar and shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy black truffle cheddar and shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy black truffle cheddar and shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy black truffle cheddar and shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy black truffle cheddar and shells for free?

Yes! Since Creamy black truffle cheddar and shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy black truffle cheddar and shells with water tracking feature?

Nutribit automatically calculates the water content of Creamy black truffle cheddar and shells and adds it to your daily hydration log. Simply log Creamy black truffle cheddar and shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy black truffle cheddar and shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy black truffle cheddar and shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy black truffle cheddar and shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy black truffle cheddar and shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy black truffle cheddar and shells

Total Carbohydrates in Creamy black truffle cheddar and shells provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy black truffle cheddar and shells are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy black truffle cheddar and shells supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy black truffle cheddar and shells aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy black truffle cheddar and shells helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy black truffle cheddar and shells help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy black truffle cheddar and shells helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy black truffle cheddar and shells can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy black truffle cheddar and shells aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy black truffle cheddar and shells help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy black truffle cheddar and shells enhances brain function and helps improve memory and focus.

Glucose from Creamy black truffle cheddar and shells is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy black truffle cheddar and shells boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy black truffle cheddar and shells provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy black truffle cheddar and shells promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy black truffle cheddar and shells serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy black truffle cheddar and shells improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy black truffle cheddar and shells support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy black truffle cheddar and shells helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy black truffle cheddar and shells, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy black truffle cheddar and shells supports building and repairing tissues.

Builds and repairs tissues in Creamy black truffle cheddar and shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy black truffle cheddar and shells supports immune function.

Supports immune function in Creamy black truffle cheddar and shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy black truffle cheddar and shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy black truffle cheddar and shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy black truffle cheddar and shells provides energy.

Provides energy in Creamy black truffle cheddar and shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy black truffle cheddar and shells supports muscle growth and strength.

Supports muscle growth and strength in Creamy black truffle cheddar and shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy black truffle cheddar and shells helps in weight management.

Helps in weight management in Creamy black truffle cheddar and shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy black truffle cheddar and shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy black truffle cheddar and shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy black truffle cheddar and shells supports bone health.

Supports bone health in Creamy black truffle cheddar and shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy black truffle cheddar and shells improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy black truffle cheddar and shells is essential for the health and growth of hair, skin, and nails.

Protein in Creamy black truffle cheddar and shells regulates blood sugar levels.

Regulates blood sugar levels in Creamy black truffle cheddar and shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy black truffle cheddar and shells supports digestion.

Fiber in Creamy black truffle cheddar and shells aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy black truffle cheddar and shells supports heart health.

Soluble fiber in Creamy black truffle cheddar and shells can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy black truffle cheddar and shells aids in weight management.

Fiber-rich foods in Creamy black truffle cheddar and shells increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy black truffle cheddar and shells regulates blood sugar.

Fiber in Creamy black truffle cheddar and shells helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy black truffle cheddar and shells promotes gut health.

Fiber in Creamy black truffle cheddar and shells acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy black truffle cheddar and shells lowers the risk of colon cancer.

A high-fiber diet from Creamy black truffle cheddar and shells is linked to a reduced risk of colon cancer.

Fiber in Creamy black truffle cheddar and shells improves skin health.

Fiber in Creamy black truffle cheddar and shells helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy black truffle cheddar and shells helps lower blood pressure.

Adequate fiber in Creamy black truffle cheddar and shells may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy black truffle cheddar and shells boosts immune function.

Fiber in Creamy black truffle cheddar and shells supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy black truffle cheddar and shells reduces the risk of type 2 diabetes.

Fiber in Creamy black truffle cheddar and shells can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy black truffle cheddar and shells supports fluid balance.

Maintains Fluid Balance in Creamy black truffle cheddar and shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy black truffle cheddar and shells supports nerve function.

Supports Nerve Function in Creamy black truffle cheddar and shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy black truffle cheddar and shells helps regulate blood pressure.

Regulates Blood Pressure in Creamy black truffle cheddar and shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy black truffle cheddar and shells supports muscle function.

Aids Muscle Function in Creamy black truffle cheddar and shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy black truffle cheddar and shells aids nutrient absorption.

Improves Nutrient Absorption in Creamy black truffle cheddar and shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy black truffle cheddar and shells helps balance pH levels.

Balances pH Levels in Creamy black truffle cheddar and shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy black truffle cheddar and shells supports bone health.

Supports Bone Health in Creamy black truffle cheddar and shells helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.6 oz dry mix Creamy black truffle cheddar and shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP