White Cheddar Shells

Farmhouse

13.56

% from protein

81.36

% from carbs

81.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.6 g(75g)
Amount per serving
Calories
268.7
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 1014.9 mg
44.1%

Potassium, K 171.6 mg
3.7%

Total Carbohydrates 53.7 g
19.5%

Fiber 1.5 g
5.3%

Sugars 3 g
6%

Protein 9 g
17.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 49.3 mg

Iron 1.5 mg

Sugars, added 1.5 g

White Cheddar Shells Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Shells?

A typical serving 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams) of White Cheddar Shells contains approximately 180 calories.

You can check the exact calorie content by logging White Cheddar Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Shells have?

The amount of fat in White Cheddar Shells depends on the ingredients and preparation method. On average, one serving 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams) of White Cheddar Shells contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Shells have?

The protein content in White Cheddar Shells depends on the ingredients exists in it. On average, 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams) of White Cheddar Shells contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Shells, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Shells have?

On average, 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Shells.

How Much carbohydrates (carbs) is in White Cheddar Shells?

The amount of carbohydrates (carbs) in White Cheddar Shells depends on its serving size and preparation. On average, 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Shells.

How Much Fiber is in White Cheddar Shells?

White Cheddar Shells contains approximately 1 grams of fiber in 0.67 cup dry pasta and 1 tbsp seasoning mix (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Shells for healthier you!

What vitamins and minerals are in a White Cheddar Shells?

White Cheddar Shells contains following minerals:

  • White Cheddar Shells has 33mg of Calcium.
  • White Cheddar Shells has 680mg of Sodium, Na.
  • White Cheddar Shells has 115mg of Potassium, K.
  • White Cheddar Shells has 1mg of Iron.

General

Does White Cheddar Shells contain caffeine?

White Cheddar Shells does not contain any caffeine.

Does White Cheddar Shells contain alcohol?

White Cheddar Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Shells for free?

Yes! Since White Cheddar Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Shells with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Shells and adds it to your daily hydration log. Simply log White Cheddar Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Shells

Sodium, Na in White Cheddar Shells supports fluid balance.

Maintains Fluid Balance in White Cheddar Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Shells supports nerve function.

Supports Nerve Function in White Cheddar Shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Shells helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Shells supports muscle function.

Aids Muscle Function in White Cheddar Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Shells aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Shells helps balance pH levels.

Balances pH Levels in White Cheddar Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Shells supports bone health.

Supports Bone Health in White Cheddar Shells helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup dry pasta and 1 tbsp seasoning mix White Cheddar Shells

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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