Cheddy Mac, Creamy Cheddar and Macaroni

Goodles

20.33

% from protein

68.24

% from carbs

68.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.6 g
2.9%

Cholesterol 3.8 mg
1.3%

Sodium, Na 226.9 mg
9.9%

Potassium, K 109.2 mg
2.3%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.7 g
9.6%

Sugars 2.3 g
4.6%

Protein 5.4 g
10.8%

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 48.8 mg

Iron 1.2 mg

Sugars, added 0 g

Cheddy Mac, Creamy Cheddar and Macaroni Nutrients FAQs

Nutrients

What is the calorie content of Cheddy Mac, Creamy Cheddar and Macaroni?

A typical serving 2.6 oz dry mix (74 grams) of Cheddy Mac, Creamy Cheddar and Macaroni contains approximately 260 calories.

You can check the exact calorie content by logging Cheddy Mac, Creamy Cheddar and Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddy Mac, Creamy Cheddar and Macaroni have?

The amount of fat in Cheddy Mac, Creamy Cheddar and Macaroni depends on the ingredients and preparation method. On average, one serving 2.6 oz dry mix (74 grams) of Cheddy Mac, Creamy Cheddar and Macaroni contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddy Mac, Creamy Cheddar and Macaroni have?

The protein content in Cheddy Mac, Creamy Cheddar and Macaroni depends on the ingredients exists in it. On average, 2.6 oz dry mix (74 grams) of Cheddy Mac, Creamy Cheddar and Macaroni contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddy Mac, Creamy Cheddar and Macaroni, Download Nutribit app for healthier you!

How much sugar does a Cheddy Mac, Creamy Cheddar and Macaroni have?

On average, 2.6 oz dry mix (74 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddy Mac, Creamy Cheddar and Macaroni.

How Much carbohydrates (carbs) is in Cheddy Mac, Creamy Cheddar and Macaroni?

The amount of carbohydrates (carbs) in Cheddy Mac, Creamy Cheddar and Macaroni depends on its serving size and preparation. On average, 2.6 oz dry mix (74 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddy Mac, Creamy Cheddar and Macaroni.

How Much Fiber is in Cheddy Mac, Creamy Cheddar and Macaroni?

Cheddy Mac, Creamy Cheddar and Macaroni contains approximately 7 grams of fiber in 2.6 oz dry mix (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddy Mac, Creamy Cheddar and Macaroni for healthier you!

What vitamins and minerals are in a Cheddy Mac, Creamy Cheddar and Macaroni?

Vitamins in Cheddy Mac, Creamy Cheddar and Macaroni:

  • Vitamin D:Cheddy Mac, Creamy Cheddar and Macaroni has 80 IU of Vitamin D.

Cheddy Mac, Creamy Cheddar and Macaroni contains following minerals:

  • Cheddy Mac, Creamy Cheddar and Macaroni has 127mg of Calcium.
  • Cheddy Mac, Creamy Cheddar and Macaroni has 590mg of Sodium, Na.
  • Cheddy Mac, Creamy Cheddar and Macaroni has 284mg of Potassium, K.
  • Cheddy Mac, Creamy Cheddar and Macaroni has 3mg of Iron.

General

Does Cheddy Mac, Creamy Cheddar and Macaroni contain caffeine?

Cheddy Mac, Creamy Cheddar and Macaroni does not contain any caffeine.

Does Cheddy Mac, Creamy Cheddar and Macaroni contain alcohol?

Cheddy Mac, Creamy Cheddar and Macaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddy Mac, Creamy Cheddar and Macaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddy Mac, Creamy Cheddar and Macaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddy Mac, Creamy Cheddar and Macaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddy Mac, Creamy Cheddar and Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddy Mac, Creamy Cheddar and Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddy Mac, Creamy Cheddar and Macaroni for free?

Yes! Since Cheddy Mac, Creamy Cheddar and Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddy Mac, Creamy Cheddar and Macaroni with water tracking feature?

Nutribit automatically calculates the water content of Cheddy Mac, Creamy Cheddar and Macaroni and adds it to your daily hydration log. Simply log Cheddy Mac, Creamy Cheddar and Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddy Mac, Creamy Cheddar and Macaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddy Mac, Creamy Cheddar and Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddy Mac, Creamy Cheddar and Macaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddy Mac, Creamy Cheddar and Macaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddy Mac, Creamy Cheddar and Macaroni

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheddy Mac, Creamy Cheddar and Macaroni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheddy Mac, Creamy Cheddar and Macaroni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheddy Mac, Creamy Cheddar and Macaroni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheddy Mac, Creamy Cheddar and Macaroni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheddy Mac, Creamy Cheddar and Macaroni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni enhances brain function and helps improve memory and focus.

Glucose from Cheddy Mac, Creamy Cheddar and Macaroni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheddy Mac, Creamy Cheddar and Macaroni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheddy Mac, Creamy Cheddar and Macaroni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheddy Mac, Creamy Cheddar and Macaroni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheddy Mac, Creamy Cheddar and Macaroni, help regulate blood pressure and reduce hypertension risk.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni supports building and repairing tissues.

Builds and repairs tissues in Cheddy Mac, Creamy Cheddar and Macaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni supports immune function.

Supports immune function in Cheddy Mac, Creamy Cheddar and Macaroni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddy Mac, Creamy Cheddar and Macaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni provides energy.

Provides energy in Cheddy Mac, Creamy Cheddar and Macaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni supports muscle growth and strength.

Supports muscle growth and strength in Cheddy Mac, Creamy Cheddar and Macaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni helps in weight management.

Helps in weight management in Cheddy Mac, Creamy Cheddar and Macaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddy Mac, Creamy Cheddar and Macaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni supports bone health.

Supports bone health in Cheddy Mac, Creamy Cheddar and Macaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddy Mac, Creamy Cheddar and Macaroni is essential for the health and growth of hair, skin, and nails.

Protein in Cheddy Mac, Creamy Cheddar and Macaroni regulates blood sugar levels.

Regulates blood sugar levels in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni supports digestion.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni supports heart health.

Soluble fiber in Cheddy Mac, Creamy Cheddar and Macaroni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni aids in weight management.

Fiber-rich foods in Cheddy Mac, Creamy Cheddar and Macaroni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni regulates blood sugar.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni promotes gut health.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni lowers the risk of colon cancer.

A high-fiber diet from Cheddy Mac, Creamy Cheddar and Macaroni is linked to a reduced risk of colon cancer.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni improves skin health.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni helps lower blood pressure.

Adequate fiber in Cheddy Mac, Creamy Cheddar and Macaroni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni boosts immune function.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni reduces the risk of type 2 diabetes.

Fiber in Cheddy Mac, Creamy Cheddar and Macaroni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni supports fluid balance.

Maintains Fluid Balance in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni supports nerve function.

Supports Nerve Function in Cheddy Mac, Creamy Cheddar and Macaroni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate blood pressure.

Regulates Blood Pressure in Cheddy Mac, Creamy Cheddar and Macaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni supports muscle function.

Aids Muscle Function in Cheddy Mac, Creamy Cheddar and Macaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni aids nutrient absorption.

Improves Nutrient Absorption in Cheddy Mac, Creamy Cheddar and Macaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni helps balance pH levels.

Balances pH Levels in Cheddy Mac, Creamy Cheddar and Macaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddy Mac, Creamy Cheddar and Macaroni supports bone health.

Supports Bone Health in Cheddy Mac, Creamy Cheddar and Macaroni helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.6 oz dry mix Cheddy Mac, Creamy Cheddar and Macaroni

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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