Protein Porridge 360

Protein Works Nutrition

29.26

% from protein

58.52

% from carbs

58.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
276.3
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.2 g
6%

Sodium, Na 44 mg
1.9%

Total Carbohydrates 42 g
15.3%

Fiber 5.2 g
18.6%

Sugars 3.7 g
7.4%

Protein 21 g
42%

Protein Porridge 360 Nutrients FAQs

Nutrients

What is the calorie content of Protein Porridge 360?

A typical serving 1 serving (75 grams) of Protein Porridge 360 contains approximately 276 calories.

You can check the exact calorie content by logging Protein Porridge 360 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Porridge 360 have?

The amount of fat in Protein Porridge 360 depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Protein Porridge 360 contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Porridge 360 have?

The protein content in Protein Porridge 360 depends on the ingredients exists in it. On average, 1 serving (75 grams) of Protein Porridge 360 contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Porridge 360, Download Nutribit app for healthier you!

How much sugar does a Protein Porridge 360 have?

On average, 1 serving (75 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Porridge 360.

How Much carbohydrates (carbs) is in Protein Porridge 360?

The amount of carbohydrates (carbs) in Protein Porridge 360 depends on its serving size and preparation. On average, 1 serving (75 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Porridge 360.

How Much Fiber is in Protein Porridge 360?

Protein Porridge 360 contains approximately 5.2 grams of fiber in 1 serving (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Porridge 360 for healthier you!

What vitamins and minerals are in a Protein Porridge 360?

Protein Porridge 360 contains following minerals:

  • Protein Porridge 360 has 44mg of Sodium, Na.

General

Does Protein Porridge 360 contain caffeine?

Protein Porridge 360 does not contain any caffeine.

Does Protein Porridge 360 contain alcohol?

Protein Porridge 360 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Porridge 360?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Porridge 360 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Porridge 360 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Porridge 360 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Porridge 360 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Porridge 360 for free?

Yes! Since Protein Porridge 360 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Porridge 360 with water tracking feature?

Nutribit automatically calculates the water content of Protein Porridge 360 and adds it to your daily hydration log. Simply log Protein Porridge 360 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Porridge 360 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Porridge 360 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Porridge 360 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Porridge 360 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Porridge 360

Total Carbohydrates in Protein Porridge 360 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Porridge 360 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Porridge 360 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Porridge 360 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Porridge 360 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Porridge 360 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Porridge 360 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Porridge 360 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Porridge 360 aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Porridge 360 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Porridge 360 enhances brain function and helps improve memory and focus.

Glucose from Protein Porridge 360 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Porridge 360 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Porridge 360 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Porridge 360 promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Porridge 360 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Porridge 360 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Porridge 360 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Porridge 360 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Porridge 360, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Porridge 360 supports building and repairing tissues.

Builds and repairs tissues in Protein Porridge 360 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Porridge 360 supports immune function.

Supports immune function in Protein Porridge 360 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Porridge 360 helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Porridge 360 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Porridge 360 provides energy.

Provides energy in Protein Porridge 360 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Porridge 360 supports muscle growth and strength.

Supports muscle growth and strength in Protein Porridge 360 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Porridge 360 helps in weight management.

Helps in weight management in Protein Porridge 360 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Porridge 360 aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Porridge 360 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Porridge 360 supports bone health.

Supports bone health in Protein Porridge 360 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Porridge 360 improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Porridge 360 is essential for the health and growth of hair, skin, and nails.

Protein in Protein Porridge 360 regulates blood sugar levels.

Regulates blood sugar levels in Protein Porridge 360 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Porridge 360 supports digestion.

Fiber in Protein Porridge 360 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Porridge 360 supports heart health.

Soluble fiber in Protein Porridge 360 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Porridge 360 aids in weight management.

Fiber-rich foods in Protein Porridge 360 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Porridge 360 regulates blood sugar.

Fiber in Protein Porridge 360 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Porridge 360 promotes gut health.

Fiber in Protein Porridge 360 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Porridge 360 lowers the risk of colon cancer.

A high-fiber diet from Protein Porridge 360 is linked to a reduced risk of colon cancer.

Fiber in Protein Porridge 360 improves skin health.

Fiber in Protein Porridge 360 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Porridge 360 helps lower blood pressure.

Adequate fiber in Protein Porridge 360 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Porridge 360 boosts immune function.

Fiber in Protein Porridge 360 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Porridge 360 reduces the risk of type 2 diabetes.

Fiber in Protein Porridge 360 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 276 calories?

The amount of exercise required to burn off 1 serving Protein Porridge 360

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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