Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Porridge protein

Common Food

236

kcal Energy

69.2%

% from carbs

17.1%

% from protein

13.7%

% from fats

In 252.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.5 g
Calories
236

% Daily Value

Total Fat 3.64 g
5.6%
Saturated 0.77 g
3.8%
Trans Fats 0 g
Polyunsaturated 1.32 g
Monounsaturated 1.03 g
Cholesterol 0.88 mg
0.3%
Sodium, Na 18.07 mg
0.8%
Potassium, K 191.56 mg
4.1%
Total Carbohydrates 41.42 g
15.1%
Fiber 4.15 g
14.8%
Sugars 13.61 g
27.2%
Starch 27.14 g
Alcohol 0 g
Protein 10.24 g
20.5%
Water 195.84 g
Caffeine 0 mg
Iron 2.17 mg
12.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 421.2 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.49 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.15 mg
Niacin 0.59 mg
Pantothenic acid 1.03 mg
Vitamin B-6 0.05 mg
Folate, total 15.86 UG
Folic acid 0 UG
Folate, food 15.86 UG
Folate, DFE 15.86 UG
Vitamin B-12 0.13 UG
Choline, total 29.64 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium, Ca 46.99 mg
Iron, Fe 2.17 mg
Magnesium, Mg 73.91 mg
Phosphorus, P 252.84 mg
Zinc, Zn 2.68 mg
Copper, Cu 0.18 mg
Fluoride, F 167.54 UG
Manganese, Mn 1.36 mg
Selenium, Se 14.18 UG
Ash 1.38 g
Sucrose 13.56 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 986.28 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.68 g
SFA 18:0 0.06 g
SFA 20:0 0 g
MUFA 18:1 0.99 g
PUFA 18:2 1.28 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.99 g
PUFA 18:2 n-6 c,c 1.26 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 7.25 mg
Tryptophan 0.09 g
Threonine 0.22 g
Isoleucine 0.27 g
Leucine 0.51 g
Lysine 0.32 g
Methionine 0.11 g
Cystine 0.23 g
Phenylalanine 0.33 g
Tyrosine 0.24 g
Valine 0.37 g
Arginine 0.39 g
Histidine 0.13 g
Alanine 0.29 g
Aspartic acid 0.71 g
Glutamic acid 1.46 g
Glycine 0.34 g
Proline 0.22 g
Serine 0.35 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Porridge protein

Nutrients

What is the calorie content of Porridge protein?

A typical serving 252.5 grams of Porridge protein (252.5 grams) contains approximately 235.81 calories. You can check the exact calorie content by logging Porridge protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge protein have?

The amount of fat in Porridge protein depends on the ingredients and preparation method. On average, one serving 252.5 grams (252.5 grams) of Porridge protein contains approximately 3.6426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge protein have?

The protein content in Porridge protein depends on the ingredients exists in it. On average, 252.5 grams of Porridge protein (about 252.5 grams) contains approximately 10.2408 grams of protein.

Is Porridge protein a good source of protein?

The protein content in Porridge protein depends on the ingredients exists in it. On average, 252.5 grams of Porridge protein (about 252.5 grams) contains approximately 10.2408 grams of protein.

How much sugar does a Porridge protein have?

On average, 252.5 grams (about 252.5 grams) contains about 13.6058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Porridge protein contain added sugar?

On average, 252.5 grams (about 252.5 grams) contains about 13.6058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge protein?

On average, 252.5 grams (about 252.5 grams) contains about 41.4212 grams of carbohydrates.

How Much Fiber is in Porridge protein?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Porridge protein?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Porridge protein suitable for vegans?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge protein contain caffeine?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge protein contain alcohol?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Porridge protein healthier?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Porridge protein in Nutribit?

Porridge protein contains approximately 4.1485 grams of fiber in 252.5 grams (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge protein for free?

Yes! Since Porridge protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge protein with water tracking feature?

Nutribit automatically calculates the water content of Porridge protein and adds it to your daily hydration log. Simply log Porridge protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge protein data can be accessed offline in the Nutribit app anytime anywhere!