Porridge protein
Common Food
17.11
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Porridge protein Nutrients FAQs
Nutrients
- Vitamin B-12:Porridge protein has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Porridge protein has 0.0451 mg of Vitamin B-6.
- Porridge protein has 46.985mg of Calcium.
- Porridge protein has 18.07mg of Sodium, Na.
- Porridge protein has 191.56mg of Potassium, K.
- Porridge protein has 2.1747mg of Iron.
What is the calorie content of Porridge protein?
A typical serving 252.5 grams (252.5 grams) of Porridge protein contains approximately 236 calories.
You can check the exact calorie content by logging Porridge protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge protein have?
The amount of fat in Porridge protein depends on the ingredients and preparation method. On average, one serving 252.5 grams (252.5 grams) of Porridge protein contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge protein have?
The protein content in Porridge protein depends on the ingredients exists in it. On average, 252.5 grams (252.5 grams) of Porridge protein contains approximately 10.24 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge protein, Download Nutribit app for healthier you!
How much sugar does a Porridge protein have?
On average, 252.5 grams (252.5 grams) contains about 13.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge protein.
How Much carbohydrates (carbs) is in Porridge protein?
The amount of carbohydrates (carbs) in Porridge protein depends on its serving size and preparation. On average, 252.5 grams (252.5 grams) contains about 41.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge protein.
How Much Fiber is in Porridge protein?
Porridge protein contains approximately 4.15 grams of fiber in 252.5 grams (252.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge protein for healthier you!
What vitamins and minerals are in a Porridge protein?
Vitamins in Porridge protein:
Porridge protein contains following minerals:
General
Does Porridge protein contain caffeine?
Porridge protein does not contain any caffeine.
Does Porridge protein contain alcohol?
Porridge protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge protein for free?
Yes! Since Porridge protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge protein with water tracking feature?
Nutribit automatically calculates the water content of Porridge protein and adds it to your daily hydration log. Simply log Porridge protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge protein
Total Carbohydrates in Porridge protein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge protein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge protein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge protein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge protein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge protein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge protein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge protein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge protein aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge protein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge protein enhances brain function and helps improve memory and focus.
Glucose from Porridge protein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge protein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge protein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge protein promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge protein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge protein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge protein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge protein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge protein, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge protein supports building and repairing tissues.
Builds and repairs tissues in Porridge protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge protein supports immune function.
Supports immune function in Porridge protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge protein provides energy.
Provides energy in Porridge protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge protein supports muscle growth and strength.
Supports muscle growth and strength in Porridge protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge protein helps in weight management.
Helps in weight management in Porridge protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge protein supports bone health.
Supports bone health in Porridge protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge protein improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge protein is essential for the health and growth of hair, skin, and nails.
Protein in Porridge protein regulates blood sugar levels.
Regulates blood sugar levels in Porridge protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Porridge protein supports antioxidant protection.
Antioxidant Protection in Porridge protein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge protein supports thyroid function.
Thyroid Function in Porridge protein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge protein supports immune system health.
Immune System Support in Porridge protein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge protein supports heart health.
Heart Health in Porridge protein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge protein supports cancer prevention.
Cancer Prevention in Porridge protein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge protein supports cognitive function.
Cognitive Function in Porridge protein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge protein supports skin health.
Skin Health in Porridge protein helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge protein supports reproductive health.
Reproductive Health in Porridge protein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge protein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge protein helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Porridge protein supports bone health.
Supports Bone Health in Porridge protein helps in the formation of bone structure and improves bone density and strength.
Magnesium in Porridge protein promotes heart health.
Promotes Heart Health in Porridge protein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Porridge protein aids muscle function.
Aids Muscle Function in Porridge protein helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Porridge protein enhances nerve function.
Enhances Nerve Function in Porridge protein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Porridge protein improves sleep quality.
Improves Sleep Quality in Porridge protein regulates sleep patterns by supporting melatonin production.
Magnesium in Porridge protein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Porridge protein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Porridge protein reduces migraine frequency.
Reduces Migraine Frequency in Porridge protein may help reduce the frequency and severity of migraines.
Magnesium in Porridge protein promotes digestive health.
Promotes Digestive Health in Porridge protein supports bowel function and helps prevent constipation.
Magnesium in Porridge protein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Porridge protein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Porridge protein boosts protein synthesis.
Boosts Protein Synthesis in Porridge protein plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Porridge protein boosts immune system
Boosts Immune System in Porridge protein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porridge protein promotes wound healing
Promotes Wound Healing in Porridge protein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porridge protein supports growth and development
Supports Growth and Development in Porridge protein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porridge protein improves skin health
Improves Skin Health in Porridge protein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porridge protein enhances brain function
Enhances Brain Function in Porridge protein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porridge protein regulates hormonal balance
Regulates Hormonal Balance in Porridge protein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porridge protein supports healthy vision
Supports Healthy Vision in Porridge protein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porridge protein improves digestive health
Improves Digestive Health in Porridge protein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porridge protein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porridge protein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porridge protein reduces inflammation
Reduces Inflammation in Porridge protein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 252.5 grams Porridge protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.