Brown Rice, Whole Grain, Instant

Ben's Original

Total Energy

170

kcal

84.85

% from carbs

9.7

% from protein

5.45

% from fats

In 48 g

% daily value

Total Fat

1g

1.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Rice, Whole Grain, Instant

A typical serving 0.25 cup dry rice of Brown Rice, Whole Grain, Instant (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Whole Grain, Instant depends on the ingredients and preparation method. On average, one serving 0.25 cup dry rice (48 grams) of Brown Rice, Whole Grain, Instant contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Whole Grain, Instant depends on the ingredients exists in it. On average, 0.25 cup dry rice of Brown Rice, Whole Grain, Instant (about 48 grams) contains approximately 4 grams of protein.

On average, 0.25 cup dry rice (about 48 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry rice (about 48 grams) contains about 35 grams of carbohydrates.

Brown Rice, Whole Grain, Instant contains approximately 1 grams of fiber in 0.25 cup dry rice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Rice, Natural Whole Grain

Uncle Ben's

180 kcal

Ready Rice, Whole Grain Brown

Uncle Ben's

340 kcal

Whole Grain Brown Ready Rice

Uncle Ben's

190 kcal

Bistro Express Whole Grain Brown Rice

Ben's Original

370 kcal

Rice, Chicken Flavored, Whole Grain Brown

Ben's Original

220 kcal

Original Wholegrain Brown Rice

Ben's

160 kcal

Instant Rice, Brown Whole Grain

Weis Quality

150 kcal

Whole Grain Brown Rice, Instant

Earthly Grains

180 kcal

Instant Brown Rice, Whole Grain

Great Value

150 kcal

Whole Grain Rice, Instant Brown

Publix

150 kcal

Whole Grain Instant Brown Rice

Giant

190 kcal

Brown Rice Instant Whole Grain

Spartan

150 kcal

Instant Whole Grain Brown Rice

H-E-B

180 kcal

Brown Rice, Whole Grain, Boil in Bag

Ben's Original

170 kcal

Ready Rice Pouch, Brown Rice, Whole Grain, Chicken Flavored

Uncle Ben's

220 kcal

Spicy Mexican Whole Grain, Original

Ben's

198 kcal

Whole Grain Medley, Quinoa & Brown Rice with Garlic

Uncle Ben's

220 kcal

Rice, Whole Grain Medley

Ben's Original

200 kcal

Long Grain Rice, Original

Uncle Ben's

170 kcal

Original Long Grain Rice

Uncle Ben's

170 kcal

Whole Grain Medley, Brown & Wild

Uncle Ben's

350 kcal

Instant Brown Rice, Natural Whole Grain

Great Value

160 kcal

Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic

Uncle Ben's

200 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry rice Brown Rice, Whole Grain, Instant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.